The best way to your future happiness is to be as happy as is rightfully possible to-day!
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.
In this 4 week training series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Expect to dive deep into yoga philosophy and yoga practice and into your heart to create independent happiness within you and then to teach independent happiness to others. We’ll begin this training with science, psychology and yoga philosophy underpinning what it means to be happy and explore happiness in our own lives. We'll then get on our yoga mats to flow intuitively, moving into uplifting, energizing heart openers, finishing with softening and deep restorative postures to let go.
Expect asana, meditation, pranayama, mantra, yoga nidra, and aromatherapy! Leave this workshop feeling inspired, elevated, grateful and more aware to what it is you actually seek. Step out of your mind to become the observer of mind (OOM) and then step into your heart!
In this 6-hour course, you will learn:
- Yoga philosophy in relation to the art of independent happiness
- How to guide yoga asanas using happiness affirmations
- Science and anatomy of happiness
- Pranayamas that have powerful effect on our happiness
- How aromatherapy lifts happiness quotient
You will receive a Yoga Alliance Approved certificate upon completion of this course!
Pritpal Singh at Mind to Body Yoga and Fitness is a Yoga Alliance Continuing Education Provider (YACEP’S) which recognizes her as an expert in one or more of Yoga Alliances Educational Categories.
Mar 2020 "The Art of Independent Happiness" Training Schedule
Saturday Mar 14, 2020 - 10:00 am to 4:30 pm (30 min lunch break)
$199.00 for 6 hours of Teacher Training