"Yoga is 99 percent practice, one percent theory!" - Pattabhi Jois
Yoga provides both instant gratification and lasting transformation. By participating in yoga classes on consistent basis, you will notice changes in both your physical and mental capacity quickly, while preparing your body and your mind for long-term health. If you are new to yoga, the only way to find it's life-changing benefits is by trying it. Come join us and feel the transformation...
Hot Core Flow
This class is based on flow, movement, breath, and core with an extra added ‘oomph’ to tone your body. Combining elements of core conditioning to create an incredible strength training and empowering experience! Purifying asana sequences and pranayama bring you peace of mind. This class is light-hearted and will leave you feeling brighter, lighter, and tighter.
Hot Core Power
You guessed it! This power class will thoroughly tone your body and discipline your mind. It’s steeped in endurance, stamina, breath, and commitment. Experience this energetic practice that blends sweat, core strength and flexibility, although open to all levels, some yoga background would be considered an asset – but more than that, an openness to try new things and challenge your body and mind.
This practice is designed with function and fundamentals of Hatha yoga. This class moves at a very accessible pace bringing focus and awareness to the body, teaching a strong foundation of physical postures to challenge and strengthen your mind and body.
This soothing and balancing practice creatively touches on a full spectrum of classic poses flowing in a mindful progression from one to another, leaving you feeling succulent and nurtured. Attention is given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part of this class.
This class is meant to undo the damage of sitting jobs in 45 minutes lunch time express format. Sitting over a keyboard for hours or driving for long hours on the job will lead to tightness in the hips and legs, neck, shoulder and back pain and discomfort. It can also create an unhealthy posture — in which the back and shoulders hunch down and the neck protrudes forward. The poses in this class target areas of tension as an effective antidote to many desk-job ailments, and as an added bonus, mind-body practice can address the damaging stress of high-pressure jobs by helping to calm the mind and quiet racing thought patterns.
Yin Yoga is a seated, gentle practice in which postures are passively held for several minutes turning your focus inward and slowly opening the body. By relaxing all muscular (Yang) effort, you allow the body’s own weight to gently stretch the underlying (Yin) connective tissues. As connective tissues are stretched, movement becomes easier and your full range becomes revealed. Yin Yoga facilitates the development of a strong inner, kinesthetic sense of the body’s movement capacities and limitations. It also supports the body’s healing of injury, making it an effective physio therapeutic practice. This practice creates space and maintains (and expands) healthy range of motion.
In this chakra inspired flow class, you’ll move through a luxurious yoga sequence. Sun and moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. This is an effective blueprint for bringing these energy centers into balance in order to be more at peace and find liberation. Modifications will be offered and also assists and adjustments if required. It can be a very healing and soothing practice!
Move and Heal
This yoga class is based on hatha yoga leading you on a journey of healing and wholeness, allowing for the releasing of tension, stress, and energetic resistances. In this state of surrender and trust, your body’s natural healing abilities are activated and balancing of your mind and body can take place. This yoga class combines sounds from singing bowls that entrain the brain to move into the Theta brain wave frequencies to induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact your nervous system, engaging your relaxation reflex and inhibiting the stress or pain response. Every cell of your body is nourished as you move into relaxation, joy and well-being.
Pilates creates long, lean muscular definition in the body by synchronizing movement with breath. Condition your body from head to toe, re-balance your body alignment, improve flexibility and strengthen your entire body without building bulk. How good does that sound? The focus on Pilates is on quality of movement rather than quantity which makes one feel invigorated rather than exhausted after a session. The added benefits of practicing in hot room are detoxification, healthy connective tissue, boosts immunity, and helps with weight loss.
Hot Stress Melt
Unravel from your day in this nurturing all-levels yoga class that supports you to shed some daily stress from both your mind and body. Each class begins with an invigorating vinyasa flow practice set to a stress-melting playlist, and ends with deeply relaxing and longer held restorative poses. Melt into savasana with a lavender essential oil inhalation.
Warm Candlelight Yoga
Soothing music and soft candlelight set the tone for this gentle form of Hatha yoga to help you unwind from your day and bring balance to your busy life. You will enjoy a series of poses aimed to release tension and rejuvenate your body and mind. All levels are welcome.
Stretch and De-Stress
This is a fantastic practice that immediately feels relaxing while stretching your body in a gentle yet effective way. It explores a combination of active and passive stretches designed to restore mobility and increase flexibility. Whether you are inactive and inflexible, or an athlete looking to stretch tight muscles, or for those looking to deal with stress or anxiety or chronic illness, this class is tailored to your needs and goals. This practice will finish with some deeply relaxing restorative postures so that you may leave your mat feeling rested and rejuvenated.
Warm Reiki Yoga
This class is a union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected gentle yoga postures held for 3 to 5 minutes, with a Reiki treatment offered by a Reiki master using the imposition of the hands to support and boost the natural healing and cleansing processes in the body. This unique and exclusive combination, signature of Mind to Body Yoga, encourages the flow of life energy (Prana or Ki) in the body removing blockages and unbalances in the chakras, re-establishing inner peace and well-being.
Bollywood/Bhangra Dance Fitness Party
From time to time we organize Bollywood /Bhangra fitness dance Party! Bring out your inner bollywood bhangra dancer – enjoy uplifting music, burn calories and make new friends. Join us to spice up your dance with bollywood and bhangra tunes, food and friends!
Designed like a nightclub, where the shots are organic juice, the highs are dance-fitness-induced — and no one is denied entry for wearing no shoes. MOVE, MINGLE, MAKE HEALTH!
Check our events page for next party date!
Belly Dance Fitness Party
From time to time we organize belly dance fitness party! Experience this chakra energizing dance with lots of twisting, contracting/expanding and undulating the torso; shoulder rolls; arm undulations; hip circles and figure-eight designs - burn calories and make new friends. Join us to spice up your dance with belly dance this holiday season with your girlfriends!
After learning the moves, you also get an opportunity to free style dance to your hearts content with free flowing music. The dance space turns into a nightclub atmosphere, where the highs are dance-fitness-induced — and no one is denied entry for wearing no shoes. MOVE, MINGLE, MAKE HEALTH!
Check our events page for next party date!