Our Studio

Mississauga’s Largest Yoga Studio Is Now Open!

Come to us with an open mind and a beating heart, push past your physical boundaries, turn doubts into beliefs, stress into sweat and strangers to friends. Experience a never-before feeling at our Yoga Studio!

Our studio is founded on the principles of whole health and wellness. We are committed to providing a safe, friendly, soothing spa like environment for you to reach your mind, body and spirit goals by addressing all dimensions of the human system: mind, breath, body, personality and emotions. We are rooted in community to inspire you, challenge you, and help you succeed by providing innovative group classes led by qualified, fun, enthusiastic, and accepting instructors. Let our team of professionals guide you to reach your goals. We look forward to seeing you at the Studio.

The Four Key Principles of Our Studio…

Variety

Whether your goal is to practice yoga, lose weight, manage stress, dance fitness, strengthen your core, tone and sculpt, boost your self-confidence, or just life-long health and vibrancy, there’s something for everyone.

Fun

We live in the moment and offer an enjoyable social experience where you laugh, smile, learn, play and participate in book clubs, fitness dance parties, yoga chakra parties, yoga retreats and more…

Empowerment

Through accredited training and classes we offer higher learning opportunities, workshops and seminars. Our team of professionally trained teachers and leaders offer their knowledge and skills to empower the community to lead a productive life that is better, happier and richer on all levels.

Giving back

Take your yoga practice to next level by getting involved and taking action to promote positive change within the community through our Karma projects. Through spiritual practices of Karma Yoga, the yoga of action, seva, and selfless service, you bring peace and love in your own life.

Our Practice Space

We have the most zen-like and the largest yoga studio in the region, providing you more space, comfort and peace for your yoga practice. Also our spacious heated yoga studio offers a multitude of features to ensure the most pleasant hot yoga experience ever!

CORK FLOORS

The cork floors in our studios are not only beautiful, they are also eco-friendly, anti-microbial, and feel soft and yielding under your feet as they are cushioned with an extra layer of sound absorbing ergonomically designed insulation to help prevent injuries. The floor insulation is made up of recycled content, and is LEED (Leadership in Energy and Environmental Design) compliant and is Microbial Resistant, so you don’t have to worry about hygiene or germs.

VOC-FREE PAINTS

Most paints contain VOCs (volatile organic compounds), which once in the atmosphere, react with other chemicals to form ozone – a major component of pollution. Even paints that start out VOC free take on some VOCs when colorant is added. The paint used on the studio walls, and in the common areas and changing rooms is completely VOC free, including all colorants. Since yoga is so focused on breathing, this choice is also optimal from a health perspective.

INFRARED HEATING PANELS

Our 32 infrared heating panels offer even heat throughout the room and a range of benefits not found in traditional forced-air systems that heat the air in the room. The infrared heating panels are designed to directly heat the body without raising the air temperature to uncomfortable levels – this increases your flexibility and circulation, detoxifies your body, helps you lose weight, penetrates tissue, muscles and joints, allowing them to heal and regenerate.

ZERO UV EMISSIONS LED LIGHTS

Throughout our space we have beautiful Led-lighting with dimmer ability, allowing the perfect light no matter the time of your yoga class. Led-light is the most energy efficient, the cleanest because of zero UV emissions and most eco-friendly way of illumination.

CUSTOMIZED MIRRORS

Customized mirrors on walls to keep you fully engaged and balanced.

CLEAN, FRESH, SPOTLESS SPACE

Pristine: “Clean, Fresh and Spotless” space. We recognize that hot yoga can leave behind a lot of “sweat” in the yoga studio. Our yoga studio is designed specifically to allow for staff to seamlessly clean the studio after each and every class. We only use cleaning products that don’t endanger human health and are nature’s way of cleaning and killing germs without compromise in strength.

INFUSE YOGA PRACTICE WITH DETOX TEA

Infuse your yoga practice with healing properties of detox tea. Relax in our lounge area after your yoga practice and enjoy a cup of detox tea, catch up with friends or just chill!

FULLY INSULATED HOT STUDIO

Hot yoga studio walls, ceiling, and floor are well insulated to provide the most stable and pleasant yoga experience, and also reduce our carbon footprint.

LOCKERS AND SHOWERS

Female and male change rooms are both equipped with showers and lockers.

BOSE SURROUND SOUND SYSTEM

Perfectly balanced Bose surround sound system throughout.

MATS, TOWELS, WATER

Mats, towels and water are available for purchase at the studio, or students can bring their own.

Qindeel M
Qindeel M
19:47 21 May 20
I had a great experience completing my pre-natal yoga classes online with Pritpal. She's polite and knowledgeable. I highly recommend her as an yoga instructor.read more
Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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