Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Yoga for Beginners ($110 + HST) with Pritpal

Yoga for Beginners ($110 + HST) with Pritpal

Date: Aug 08, 2019 - Aug 29, 2019
From: 5:45 PM - 7:15 PM
Are you new to yoga practice? This 4 week workshop series is designed for first time yogis. Learn the fundamentals of yoga postures, yoga breathing, and yoga alignment in a group where everyone is a beginner. The teacher will give you some background on yoga while you're relaxed and seated, but come prepared to move. You’ll walk away feeling empowered, embodied, energized, and eager to walk into any yoga class of your choice! We will meet on Thursdays 1.5 hours each for 4 weeks Read more
Yoga Block Workshop ($42 + HST) with Kristeen

Yoga Block Workshop ($42 + HST) with Kristeen

Date: Sep 14, 2019
From: 10:30 am - 12:30 pm
  It’s time to Party with Kristeen – It’s a Yoga Block Party! Come out and join Kristeen for a workshop dedicated to using blocks for a variety of poses. Learn some of the foundational, strength, stability and alignment modifications that are available with the use of blocks. This class is open to students/clients of all levels and yoga teachers who wish to make their practice more accessible and/or would like a refresher on how to use blocks to assist their students in practice. Learn how to become more comfortable using blocks in the classes you attend or teach in studio, or home practice. The benefits of blocks are numerous and if you know Kristeen, you know she loves to use blocks in her teaching and in her personal practice. Read more
Look Forward to Work ($90 + HST) with Pritpal

Look Forward to Work ($90 + HST) with Pritpal

Date: Sep 19, 2019 - Oct 03, 2019
From: 6:15 PM - 7:15 PM
You may think your work is afflicted with anxiety, stress and worry, affecting both your productivity and quality of work. In this workshop you will learn essential tools and techniques of yoga to calm your mind and body turning your anxiety into awareness, stress into hope, worry into energy. Combination of postures, breath work, and meditative techniques will be utilized along with interactive mat chat. Read more
Yoga for Anxiety and Depression ($189 + HST) with Kristeen

Yoga for Anxiety and Depression ($189 + HST) with Kristeen

Date: Sep 29, 2019 - Oct 20, 2019
From: 4:15 pm - 5:45 pm
*Your True Nature Is Neither Depressed Nor Anxious*   This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression. Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress.   What to Bring: Mat, Water, Open Heart What to Wear: Dress Comfortably Beginners and those New to Yoga are welcome! Clients will be provided with Work Book, Hand Outs Topics Covered Include: Week 1: Self Acceptance Week 2: Fear Week 3: Love and Compassion Each Class has: 30 Workbook/ Journaling/Topic Discussion 10 Minutes Breathing Exercises 40 Yoga Practice
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Next Steps: The Business of Yoga and beginning of Entrepreneurship ($229 + HST) with Kristeen Sopeju

Next Steps: The Business of Yoga and beginning of Entrepreneurship ($229 + HST) with Kristeen Sopeju

Date: Oct 12, 2019
From: 10:30 am - 2:30 pm
Now that you have competed your Yoga Teacher Training, what are your next steps? Turning your love into a profitable business. The question Kristeen gets the most is, “How can I make a living from being a full time Yoga Instructor? " How can I supplement my existing job as a part time Yoga Teacher? Answer: Yes you can! Register for this valuable information packed workshop and lets begin the process and dive into the Business of Yoga and Entrepreneurship! Please come prepared to put an actionable plan together.   Open to 8 participants only Registration Closes Sep 21, 2019 Date: Saturday, Oct 12, 2019 (4 Hours) Time 10:30 am - 2:30 pm Investment: $229.00 + HST A questionnaire will be forwarded to each student once they have registered and paid in full. 2 weeks is needed for questionnaire. It is during this time that 1- 30 mins mentoring call will be booked with Kristeen. Topics that will will discuss during this workshop include:
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