Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Healing Meditations – 4 Weeks ($100 + HST) with Tony

Healing Meditations – 4 Weeks ($100 + HST) with Tony

Date: Oct 16, 2018 - Nov 06, 2018
From: 7:30 PM - 9:00 PM
In this 4 week class series we will focus on multi-dimensional healing. We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness. 
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The Art of Independent Happiness (The OOM method) ($90 + HST) with Pritpal

The Art of Independent Happiness (The OOM method) ($90 + HST) with Pritpal

Date: Oct 18, 2018 - Oct 25, 2018
From: 5:45 PM -
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.   In this 2 days (1.5 hours each) workshop series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Read more
Yoga for Anxiety and Depression – 2 days ($145 + HST) with Kristeen

Yoga for Anxiety and Depression – 2 days ($145 + HST) with Kristeen

Date: Nov 04, 2018 - Nov 11, 2018
From: 4:00 PM - 5:30 PM
*Your True Nature Is Neither Depressed Nor Anxious* This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression. Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Date: Nov 10, 2018
From: 10:00 AM - 12:00 PM
Ayurveda is the sister science of yoga.  The theory may appear complex, with lots of Sanskrit terminology, however, its principles are beautifully simple and are as relevant as ever in the 21st Century.  We will be exploring your ‘dosha’ or Ayurvedic mind body type; better understand ourselves, our partners and others; how and why life in the 21st century has the potential to unbalance all 3 doshas; learn daily Ayurvedic routines- why it makes sense to do a bit more than brush your teeth; why massage is considered so essential in Ayurveda and how to give yourself a daily massage; you are what you eat, balancing the 6 tastes, and the effects of food on the mind; learn useful Ayurvedic herbs and spices and how to use these to improve the agni (digestive fire). Read more
Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Date: Nov 15, 2018
From: 5:45 PM - 7:15 PM
Lecture and Journaling Workshop Series:
Having a positive mindset is a choice!
  • Understand How simple steps can change ones Mindset
  • Understand how compassion plays a very important part in living a joy filled life
  • Learn how self compassion/compassion affects our other relationships
  • Read more
Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Date: Nov 29, 2018
From: 5:45 PM - 7:15 PM
  • Intro to yoga wheel stretch
  • Complete body stretch using the yoga wheel
  • Limited to 5 participants
  • Yoga wheel will be supplied for use during class
  • Previous yoga experience suggested
  • Intermediate level workshop
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Gratitude and the Positive Mindset ($42.50 + HST) with Kristeen

Gratitude and the Positive Mindset ($42.50 + HST) with Kristeen

Date: Jan 24, 2019
From: 5:45 PM - 7:15 PM
Gratitude Lecture and Journaling Workshop Series: Having a positive mindset is a choice!
  • Learn how simple steps to bring more gratitude into ones life can assist in developing a positive mindset
  • Understand how gratitude plays such an import part in living a joy filled life
  • Join Kristeen in beginning your own Gratitude Journal
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Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Date: Feb 21, 2019
From: 5:45 PM - 7:15 PM
Lecture and Journaling Workshop Series:
Having a positive mindset is a choice!
  • Understand How simple steps can change ones Mindset
  • Understand how compassion plays a very important part in living a joy filled life
  • Learn how self compassion/compassion affects our other relationships
  • Read more

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