Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Yoga for Test and Exam Anxiety ($45 + HST) with Pritpal

Yoga for Test and Exam Anxiety ($45 + HST) with Pritpal

Date: Apr 25, 2019
From: 6:15 PM - 7:15 PM
Do you find taking a test or an exam a stressful experience? It’s time to learn to break free of your fears, blanking out, and physical reactions that keep you from demonstrating your true ability and potential. Learn to calm your anxiety through age old yoga practices like gentle movement and breathing exercises.  Read more
Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Date: May 02, 2019
From: 5:45 PM - 7:15 PM
  • Intro to yoga wheel stretch
  • Complete body stretch using the yoga wheel
  • Limited to 5 participants
  • Yoga wheel will be supplied for use during class
  • Previous yoga experience suggested
  • Intermediate level workshop
Read more
Beginner SomaYoga Series ($135 + HST) with Kristeen

Beginner SomaYoga Series ($135 + HST) with Kristeen

Date: May 09, 2019 - May 30, 2019
From: 10:30 am - 11:30 am
*SomaYoga is a wonderful mixture of Somatics, Therapeutic Yoga Practices and Hatha Yoga. Join Kristeen for 4 sessions of a very gentle yoga practice to find space within the body. SomaYoga helps to ease and relieve pain in the muscles while increasing stability and mobility in the body. SomaYoga is perfect for those who have chronic pain, are healing from injuries but are interested in beginning or maintaining a yoga practice. Relearn how to release and let go through this beautiful practice.
Read more
JALA NETI (Nasal Irrigation) Workshop ($25 + HST) with Pritpal

JALA NETI (Nasal Irrigation) Workshop ($25 + HST) with Pritpal

Date: May 19, 2019
From: 12:00 PM - 12:00 PM
This technique of nasal irrigation is especially suited to everyone for its remarkable effects on treating sinus infections, allergies, headaches and even stress. Millions of people in modern age suffer from sinus infections of some sort that are becoming increasingly resistant to antibiotics. Help is available at Mind to Body through this unique method of sinus irrigation workshop. This will allow free breathing so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Read more
Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Yoga Wheel Stretch Workshop ($55 + HST) with Kristeen

Date: Jun 06, 2019
From: 5:45 PM - 7:15 PM
  • Intro to yoga wheel stretch
  • Complete body stretch using the yoga wheel
  • Limited to 5 participants
  • Yoga wheel will be supplied for use during class
  • Previous yoga experience suggested
  • Intermediate level workshop
Read more
Hot Stone Restorative Yoga ($60 + HST) with Pritpal

Hot Stone Restorative Yoga ($60 + HST) with Pritpal

Date: Jun 08, 2019
From: 3:30 PM - 5:00 PM
 
Hot Stone Restorative Yoga is comprised of long-held highly therapeutic yoga postures to deeply soothe the mind as it slows down. This experience is designed to activate the body’s innate relaxation response which is much deeper than traditional sleep inviting healing and restoring your mind and body balance. Enjoy this relaxing journey as we gently place heated basalt stones on energy points of your body along with gentle assists, melting away layers of physical and emotional tension. This 90- minute luxurious practice will leave you feeling completely soothed and nurtured. No previous yoga experience required. Maximum 6 reservations.  Get your spot now!
Read more
The Art of Yogic Breathing ($40 + HST) with Pritpal

The Art of Yogic Breathing ($40 + HST) with Pritpal

Date: Jun 13, 2019
From: 6:15 PM - 7:15 PM
  Prana (or ki” or “chi”) refers to a basic, universal, all-pervading life-force Energy long recognized by Eastern thought, which is now being more fully appreciated and studied by Western science. Over the centuries yoga practitioners have found that by practicing Pranayama, or Yogic Breathing, we can access link to this energy, and harness and utilize its power. Yogic Breathing is thus a wonderful key to good health and longevity, and it is also a superb lead-in to meditation.   Read more
Yoga for Beginners ($110 + HST) with Pritpal

Yoga for Beginners ($110 + HST) with Pritpal

Date: Jun 27, 2019 - Jul 18, 2019
From: 5:45 PM - 7:15 PM
Are you new to yoga practice? This 4 week workshop series is designed for first time yogis. Learn the fundamentals of yoga postures, yoga breathing, and yoga alignment in a group where everyone is a beginner. The teacher will give you some background on yoga while you're relaxed and seated, but come prepared to move. You’ll walk away feeling empowered, embodied, energized, and eager to walk into any yoga class of your choice! We will meet on Thursdays 1.5 hours each for 4 weeks Read more
Look Forward to Work ($90 + HST) with Pritpal

Look Forward to Work ($90 + HST) with Pritpal

Date: Sep 19, 2019 - Oct 03, 2019
From: 6:15 PM - 7:15 PM
You may think your work is afflicted with anxiety, stress and worry, affecting both your productivity and quality of work. In this workshop you will learn essential tools and techniques of yoga to calm your mind and body turning your anxiety into awareness, stress into hope, worry into energy. Combination of postures, breath work, and meditative techniques will be utilized along with interactive mat chat. Read more

New to Yoga?
Sign Up Intro offer of $65 for Unlimited Yoga and Pilates Classes for 30-Days