In this 4 week class series we will focus on multi-dimensional healing. We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness.
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.
In this 2 days (1.5 hours each) workshop series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Read more
*Your True Nature Is Neither Depressed Nor Anxious*
This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
Ayurveda is the sister science of yoga. The theory may appear complex, with lots of Sanskrit terminology, however, its principles are beautifully simple and are as relevant as ever in the 21st Century. We will be exploring your ‘dosha’ or Ayurvedic mind body type; better understand ourselves, our partners and others; how and why life in the 21st century has the potential to unbalance all 3 doshas; learn daily Ayurvedic routines- why it makes sense to do a bit more than brush your teeth; why massage is considered so essential in Ayurveda and how to give yourself a daily massage; you are what you eat, balancing the 6 tastes, and the effects of food on the mind; learn useful Ayurvedic herbs and spices and how to use these to improve the agni (digestive fire).