Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Full Moon Workshop – With Lena $40 + HST

Full Moon Workshop – With Lena $40 + HST

Date: Sep 05, 2018
From: 6:15 PM - 7:15 PM
Come and join Lena in this sacred full moon workshop to elevate your vibration and connect to the powerful effects of the Full Moon.  The event will begin with a heart opening meditation to align and open our hearts.  Then we will move to a heart opening sequence to help shift our physical bodies.  Following with a guided meditation to shift and tap into our subtle energies.  Then we will be doing a deep healing sound bath to release any blocked energies while receiving Lena's reiki healing on a more in depth level. We will end by setting intentions and releasing them as a gesture of faith to the universe. Read more
Yoga for Anxiety and Depression – 3 weeks ($189 + HST) with Kristeen

Yoga for Anxiety and Depression – 3 weeks ($189 + HST) with Kristeen

Date: Sep 09, 2018 - Sep 23, 2018
From: 4:00 PM - 5:30 PM
*Your True Nature Is Neither Depressed Nor Anxious* This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression. Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
An Introduction to Meditation – 4 Weeks ($100 + HST) with Tony

An Introduction to Meditation – 4 Weeks ($100 + HST) with Tony

Date: Sep 18, 2018 - Oct 09, 2018
From: 7:30 PM - 9:00 PM
In this class series we will learn simple but effective meditation techniques that will help to relieve physical stress, calm the restless mind, remove blockages from our emotional heart, and help us to get in touch with our innate spiritual nature. Read more
The Art of Independent Happiness (The OOM method) ($199 + HST) with Pritpal

The Art of Independent Happiness (The OOM method) ($199 + HST) with Pritpal

Date: Sep 20, 2018 - Oct 11, 2018
From: 7:30 PM - 9:00 PM
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.   In this 4 week workshop series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Read more
Healing Meditations – 4 Weeks ($100 + HST) with Tony

Healing Meditations – 4 Weeks ($100 + HST) with Tony

Date: Oct 16, 2018 - Nov 06, 2018
From: 7:30 PM - 9:00 PM
In this 4 week class series we will focus on multi-dimensional healing. We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness. 
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The Art of Independent Happiness (The OOM method) ($199 + HST) with Pritpal

The Art of Independent Happiness (The OOM method) ($199 + HST) with Pritpal

Date: Nov 01, 2018 - Nov 22, 2018
From: 7:30 PM - 9:00 PM
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.   In this 4 week workshop series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Read more
Yoga for Anxiety and Depression – 3 weeks ($189 + HST) with Kristeen

Yoga for Anxiety and Depression – 3 weeks ($189 + HST) with Kristeen

Date: Nov 04, 2018 - Nov 18, 2018
From: 4:00 PM - 5:30 PM
*Your True Nature Is Neither Depressed Nor Anxious* This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression. Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Date: Nov 10, 2018
From: 10:00 AM - 12:00 PM
Ayurveda is the sister science of yoga.  The theory may appear complex, with lots of Sanskrit terminology, however, its principles are beautifully simple and are as relevant as ever in the 21st Century.  We will be exploring your ‘dosha’ or Ayurvedic mind body type; better understand ourselves, our partners and others; how and why life in the 21st century has the potential to unbalance all 3 doshas; learn daily Ayurvedic routines- why it makes sense to do a bit more than brush your teeth; why massage is considered so essential in Ayurveda and how to give yourself a daily massage; you are what you eat, balancing the 6 tastes, and the effects of food on the mind; learn useful Ayurvedic herbs and spices and how to use these to improve the agni (digestive fire). Read more

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