Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Compassion and the Positive Mindset ($42.50 + HST) with Kristeen

Date: Feb 21, 2019
From: 5:45 PM - 7:15 PM
Lecture and Journaling Workshop Series:
Having a positive mindset is a choice!
  • Understand How simple steps can change ones Mindset
  • Understand how compassion plays a very important part in living a joy filled life
  • Learn how self compassion/compassion affects our other relationships
  • Read more
Arm Balancing Workshop- With Brad $50 + HST

Arm Balancing Workshop- With Brad $50 + HST

Date: Feb 23, 2019
From: 2:00 PM - 4:00 PM
Are you looking to elevate your yoga practice with arm balancing techniques? If so, then this fun workshop is for you! Perhaps you are looking for more upper body and core strength? Journey with Brad as he guides you through traditional and modern arm balancing poses and techniques. You will learn how to enter/exit these poses safely as you explore with variations, modifications and their progressions. This workshop will give you the strength and confidence to practice these challenging poses on you own. All levels welcome. Read more

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