Time to set your 2020 goals!
Join us for a fun interactive afternoon as we set our goals for the new year. We will begin with a short guided meditation, journal some gratitude entries and intentions, then with the right mindset, we will build our boards.
You may think your work is afflicted with anxiety, stress and worry, affecting both your productivity and quality of work. In this workshop you will learn essential tools and techniques of yoga to calm your mind and body turning your anxiety into awareness, stress into hope, worry into energy. Combination of postures, breath work, and meditative techniques will be utilized along with interactive mat chat.
In this class series we will learn three Tibetan Buddhist Healing Meditations:
Tonglen, the art of healing the suffering of others,
Maitri, the art of healing our suffering,
and Metta, the art of Loving Kindness.
Hot Stone Restorative Yoga is comprised of long-held highly therapeutic yoga postures to deeply soothe the mind as it slows down. This experience is designed to activate the body’s innate relaxation response which is much deeper than traditional sleep inviting healing and restoring your mind and body balance. Enjoy this relaxing journey as we gently place heated basalt stones on energy points of your body along with gentle assists, melting away layers of physical and emotional tension. This 90- minute luxurious practice will leave you feeling completely soothed and nurtured. No previous yoga experience required.
Maximum 6 reservations. Get your spot now!
*Your True Nature Is Neither Depressed Nor Anxious*
This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety/depression and increase resilience to stress.
WEEK 1: Heal Your Mind
WEEK 2: Stabilize Your Inner Peace and Emotions
WEEK 3: Rewire Your Brain
What to Bring: Mat, Water, Open Heart
What to Wear: Dress Comfortably
Beginners and New to Yoga clients are welcome! Workbook and handouts included.
Open to a maximum of 4 participants. First come first serve basis. Sign up early for a guaranteed spot.
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more