*Your True Nature Is Neither Depressed Nor Anxious*
This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
New to Yoga? Sign Up Intro offer of $65 for Unlimited Yoga and Pilates Classes for 30-Days