Corporate Yoga

Corporate Yoga in Mississauga at Mind to Body Yoga Mississauga

Did you know that the Canadian Center for Occupational Health and Safety encourages work-time physical activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money?

SO WHY NOT OFFER YOGA AT YOUR COMPANY?

YOGA IS AN EXCELLENT AND EFFECTIVE WAY TO:

  • reduce stress
  • build camaraderie
  • increase productivity and job satisfaction
  • bring mindfulness to the workplace
  • cultivate appreciation and gratitude
  • improve overall health and well-being
  • enhance focus and communication in the office
  • enhance creativity and innovation

MIND TO BODY OFFERS CORPORATE MEMBERSHIPS AS WELL AS ON-SITE YOGA CLASSES THROUGHOUT THE GTA AREA.

ON-SITE

Mind to Body provides on-site classes to corporations, universities and other institutions throughout the GTA area. Our team of certified and experienced yoga instructors will work with you to create a program that makes sense for your business. We are able to offer classes before, during or after your workday. Mind to Body offers a variety of classes, and can tailor any class to meet your employees/businesses specific needs. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill. A corporate session with Mind to Body includes everything necessary to create a studio experience in your workplace – we bring the yoga mats, props and more!  We also offer chair yoga classes right in your boardroom, meeting and conference rooms.

Chair Yoga - 1 hour Classes

Chair Yoga is for everybody!  This can be performed at your workplace in a space of choice such as a board room, office or main entrance way.  Chair Yoga is also great to do at your next business conference.  This type of Yoga helps to relieve neck and shoulder tension, back pain, tension headaches, etc., and is a great pick-me-up to help rejuvenate your mind and body.

EMAIL US AT FOR RATES, DATES AND MORE INFO! info@mindtobody.ca

Office Yoga in Mississauga offered by Mind to Body Yoga Mississauga
Corporate memberships in Mississauga at Mind to Body Yoga Mississauga

CORPORATE MEMBERSHIPS

A corporate membership is an unlimited monthly membership for people (employees or contractors) associated with a business. We offer 2 types of corporate memberships: subsidized and non-subsidized.

Subsidized corporate membership – is a discounted group membership in which the corporation agrees to pay a percentage of each member’s monthly fee.

Non-subsidized corporate membership – is a group membership in which the employee pays for their own classes, but receive a special discounted rate offered through the corporation.

Interested in setting something up? Email us at: info@mindtobody.ca

YOGA FOR EXECUTIVES

Executives need to take loads of initiatives and risk in their work. One needs lots of focus and concentration, stress free mind, and the physical stamina to plan, execute, monitor and evaluate projects in a competitive business environment.

These one-on-one yoga practices include postures for physical rejuvenation and mental relaxation, meditations to rewire the brain for creative work, breath work to achieve mind-body balance, and strategies to get control of mind to accomplish more in less hours.

The practice of yoga will help executives drive towards success, with a creative brain, mindfulness, strong body and serene mind.

YOGA FOR PRODUCTIVITY

Learn how to use yoga practices to enhance your productivity at work and in life.  Learn the difference between brain and mind.  Includes strategies to use your mind vs. your mind using you, physical postures to remove accumulated stress in your body, breath work to improve focus and concentration.

Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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