Corporate Yoga

Corporate Yoga in Mississauga at Mind to Body Yoga Mississauga

Did you know that the Canadian Center for Occupational Health and Safety encourages work-time physical activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money?



  • reduce stress
  • build camaraderie
  • increase productivity and job satisfaction
  • bring mindfulness to the workplace
  • cultivate appreciation and gratitude
  • improve overall health and well-being
  • enhance focus and communication in the office
  • enhance creativity and innovation



Mind to Body provides on-site classes to corporations, universities and other institutions throughout the GTA area. Our team of certified and experienced yoga instructors will work with you to create a program that makes sense for your business. We are able to offer classes before, during or after your workday. Mind to Body offers a variety of classes, and can tailor any class to meet your employees/businesses specific needs. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill. A corporate session with Mind to Body includes everything necessary to create a studio experience in your workplace – we bring the yoga mats, props and more!  We also offer chair yoga classes right in your boardroom, meeting and conference rooms.

Chair Yoga - 1 hour Classes

Chair Yoga is for everybody!  This can be performed at your workplace in a space of choice such as a board room, office or main entrance way.  Chair Yoga is also great to do at your next business conference.  This type of Yoga helps to relieve neck and shoulder tension, back pain, tension headaches, etc., and is a great pick-me-up to help rejuvenate your mind and body.


Office Yoga in Mississauga offered by Mind to Body Yoga Mississauga
Corporate memberships in Mississauga at Mind to Body Yoga Mississauga


A corporate membership is an unlimited monthly membership for people (employees or contractors) associated with a business. We offer 2 types of corporate memberships: subsidized and non-subsidized.

Subsidized corporate membership – is a discounted group membership in which the corporation agrees to pay a percentage of each member’s monthly fee.

Non-subsidized corporate membership – is a group membership in which the employee pays for their own classes, but receive a special discounted rate offered through the corporation.

Interested in setting something up? Email us at:


Executives need to take loads of initiatives and risk in their work. One needs lots of focus and concentration, stress free mind, and the physical stamina to plan, execute, monitor and evaluate projects in a competitive business environment.

These one-on-one yoga practices include postures for physical rejuvenation and mental relaxation, meditations to rewire the brain for creative work, breath work to achieve mind-body balance, and strategies to get control of mind to accomplish more in less hours.

The practice of yoga will help executives drive towards success, with a creative brain, mindfulness, strong body and serene mind.


Learn how to use yoga practices to enhance your productivity at work and in life.  Learn the difference between brain and mind.  Includes strategies to use your mind vs. your mind using you, physical postures to remove accumulated stress in your body, breath work to improve focus and concentration.

Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this more
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