Did you know that the Canadian Center for Occupational Health and Safety encourages work-time physical activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money?

SO WHY NOT OFFER YOGA AT YOUR COMPANY?

YOGA IS AN EXCELLENT AND EFFECTIVE WAY TO:

• reduce stress
• build camaraderie
• increase productivity and job satisfaction
• bring mindfulness to the workplace
• cultivate appreciation and gratitude
• improve overall health and well-being
• enhance focus and communication in the office
• enhance creativity and innovation

MIND TO BODY OFFERS ON-SITE YOGA CLASSES THROUGHOUT THE GTA AREA.

Mind to Body provides on-site classes to corporations, universities and other institutions throughout the GTA area. Ms. Pritpal Singh is an experienced yoga instructor who will work with you to create a program that makes sense for your business. We are able to offer classes before, during, or after your workday. Mind to Body offers a variety of classes and can tailor any class to meet your employees/businesses' specific needs. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill. A corporate session with Mind to Body includes everything necessary to create a studio experience in your workplace – we bring the yoga mats, props, and more!  We also offer chair yoga classes right in your boardroom, meeting and conference rooms.

Chair Yoga - 1 hour Classes

Chair Yoga is for everybody!  This can be performed at your workplace in a space of choice such as a board room, office or main entranceway.  Chair Yoga is also great to do at your next business conference.  This type of Yoga helps to relieve neck and shoulder tension, back pain, tension headaches, etc., and is a great pick-me-up to help rejuvenate your mind and body.

EMAIL US AT FOR RATES, DATES AND MORE INFO! info@mindtobody.ca

A corporate membership is an unlimited monthly membership for people (employees or contractors) associated with a business. We offer 2 types of corporate memberships: subsidized and non-subsidized.

Subsidized corporate membership – is a discounted group membership in which the corporation agrees to pay a percentage of each member’s monthly fee.

Non-subsidized corporate membership – is a group membership in which the employee pays for their own classes, but receive a special discounted rate offered through the corporation.

Interested in setting something up? Email us at: info@mindtobody.ca

Executives need to take loads of initiatives and risk in their work. One needs lots of focus and concentration, stress free mind, and the physical stamina to plan, execute, monitor and evaluate projects in a competitive business environment.

These one-on-one yoga practices include postures for physical rejuvenation and mental relaxation, meditations to rewire the brain for creative work, breath work to achieve mind-body balance, and strategies to get control of mind to accomplish more in less hours.

The practice of yoga will help executives drive towards success, with a creative brain, mindfulness, strong body and serene mind.

Learn how to use yoga practices to enhance your productivity at work and in life.  Learn the difference between brain and mind.  Includes strategies to use your mind vs. your mind using you, physical postures to remove accumulated stress in your body, breath work to improve focus and concentration.