Pritpal’s Story
Pritpal Singh, E-RYT500 Yoga Educator
Founder of Mind to Body Yoga Training & Daily Yoga Solutions
Pritpal Singh is the founder of Mind to Body Yoga Training and Daily Yoga Solutions. With over 10,000 hours of teaching experience, she has been practicing yoga since 2000 and teaching since 2005, dedicating more than two decades to the study of yoga, movement, breathwork, mindfulness, and holistic wellbeing.
Mind to Body Yoga Training is her professional yoga education and wellness platform offering yoga teacher trainings, corporate yoga, private yoga sessions, workshops, restorative yoga, pre- and postnatal yoga, and holistic wellness services. Through this platform, Pritpal combines traditional yogic principles with modern approaches to stress management, physical wellbeing, emotional resilience, and personal growth.
Daily Yoga Solutions is her online yoga platform and YouTube channel focused on making yoga accessible for everyday life through practical, supportive, and easy-to-follow classes designed for modern lifestyles.
YouTube: ▶️ Daily Yoga Solutions YouTube Channel
Before transitioning fully into the wellness industry, Pritpal spent over 15 years working in Human Resources within the corporate sector. She holds a Bachelor of Commerce degree from the University of Toronto (CES) along with certification in Human Resources Management. Her corporate experience gives her a unique ability to understand the realities of stress, burnout, work-life balance, leadership, and personal development in today’s fast-paced world.
Pritpal is an E-RYT500 Yoga Teacher — the highest accreditation available through Yoga Alliance — and continues to expand her education in yoga, fitness, movement, and personal development. Her teaching style bridges ancient yogic wisdom with a grounded and modern approach that is both practical and accessible.
Through her own consistent practice of yoga, pranayama, mindful movement, healthy living, and dance, Pritpal experienced profound transformations not only physically, but mentally and emotionally. Yoga became more than physical exercise — it became a pathway toward inner calm, confidence, resilience, gratitude, and self-awareness. These lived experiences continue to shape the way she teaches and supports her students.
In 2016, Pritpal founded and operated one of Mississauga’s largest yoga studios, Mind to Body Yoga and Fitness. Following the pandemic, she adapted her business with resilience and creativity, transitioning into a home-based studio and expanded online offerings that continue to support students both locally and globally.
Her mission is not simply to teach yoga poses, but to help people reconnect with themselves, build inner strength, improve wellbeing, and create meaningful transformation in their daily lives. Known for her compassionate yet empowering teaching style, Pritpal is deeply committed to helping her students feel stronger, calmer, healthier, and more connected — both on and off the mat.
Certifications & Credentials
- Yoga Alliance Registered E-RYT500 Yoga Teacher
- Yoga Alliance Continuing Education Provider (YACEP)
- Certified Metabolic Balance Coach
- Humber College Fitness Leadership Certificate
- Bachelor of Commerce (B.Comm.), University of Toronto (CES)
- Certification in Human Resources Management