Master Yoga Teacher & Entrepreneur
Pritpal is the founder of Mind to Body Yoga Training. She has been practicing yoga since the year 2000 and has been teaching yoga for over 15 years since the year 2005, has a Bachelor of Commerce degree from the University of Toronto (CES), and Certification in Human Resources Management. She is an E-RYT500 Yoga Teacher, the highest accreditation available through Yoga Alliance. She has worked in the corporate world in Human Resources for over 15 years, however, her passion for yoga & fitness eventually pulled her towards yoga teachings.
Since 2005 she has been instructing yoga classes and also virtually practicing yoga every day along with breathing exercises known as pranayama (prah-nai-Yah-mah). She saw and felt the changes in her mind & body including toning, flexibility, and tranquility. Yoga has brought her mental peace and a sense of gratitude. It has put her in touch with her inner self, bringing calmness deep inside her.
A combination of practicing yoga, dancing, and eating healthy allows her to feel confident, courageous, energetic, and enthusiastic about life – making her clients feel the same is what motivates Pritpal. She wants to bring the best out of her clients so that they can reach their full potential and accomplish their goals. “I am genuinely passionate about yoga and want to make a difference in people's lives and help them. I truly want my clients to succeed and be happy. ”
In 2016 Pritpal founded and operated one of Mississauga's largest yoga studio Mind to Body Yoga and Fitness until forced to shut down due to coronavirus pandemic. As an entrepreneur with a yogic mindset, Pritpal adapted to the new ways and has now created a home-based yoga studio to continue with yoga teacher trainings, workshops, reiki healing, pre-and postnatal yoga, restorative yoga, as well as private and small group yoga classes from her beautiful home studio. Her yoga teachings are influenced based on her human resources corporate experience combined with the ancient yogic practices guided by a western approach to self-improvement, self-understanding, and developing inner power.
Pritpal has taught over 7500 hours of yoga and continues to educate herself in the yoga & fitness field. Below is a list of her certifications:
Yoga Alliance Registered E-RYT500 Yoga Teacher
Certified Restorative Yoga Teacher
Certified Pre and Postnatal Yoga Teacher
Certified Yin Yoga Teacher
CAN-FIT-PRO certified Group Instructor Specialist
CAN-FIT-PRO certified Personal Trainer Specialist
Humber College - Fitness Leadership certificate