Prenatal Yoga

Prenatal Yoga in Mississauga

Why do Prenatal Yoga?

Prenatal yoga enhances your pregnancy experience through yoga practice. Yoga postures in this class are carefully selected and sequenced to strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. It will also help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Prenatal yoga is ideal preparation for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby.
 
Pre-registration required. Minimum 8 weeks commitment required.
 
Investment: $160 + Hst

Where can I find quality prenatal yoga class in Mississauga?

At Mind to Body holistic centre our approach to prenatal yoga is what differentiates us from the others. As soon as you step into our facility, you know you will be well taken care of through our experienced prenatal yoga teacher who is a mother of 2 boys herself. You will always find one-on-one care using carefully selected and sequenced yoga poses to strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension, and revitalize the internal organs.

Our goal is to provide best prenatal yoga experience in Mississauga

Moms-to-be at Mind to Body can feel confident knowing that their yoga teacher is committed to their overall well-being.  Our centre is community based differentiating us from others with similar offerings.  Our goal at Mind to Body is to prepare you for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby.

 

The Art of Happiness Mind to Body Yoga Mississauga

Pritpal

Pritpal is a mother of two boys and a prenatal trained yoga teacher. She has Bachelor of Commerce degree from University of Toronto (CES) and Certification in Human Resources Management from Humber College. She worked in the corporate world for over 15 years, however her passion for yoga & fitness eventually pulled her away from the corporate world. While holding a full-time corporate job, she obtained certifications in Fitness Leadership and started working in the fitness field on a part-time basis since 2005.

Always wanting to maintain a work-life balance and yearning to get in touch with her inner self, she also began her yoga journey in 2007. Since then she has practiced and instructed yoga classes virtually everyday and also breathing exercises known as pranayama (prah-nai-Yah-mah). She saw and felt the changes in her mind & body including toning, flexibility and tranquility. Yoga has brought her the mental peace and a sense of gratitude. It has put her in touch with her inner self, brining calmness deep inside her.

Combination of practicing yoga, dancing and eating healthy allows her to feel confident, courageous, energetic, and enthusiastic about life – making her clients feel the same is what motivates Pritpal. She wants to bring the best out of her clients so that they can reach their full potential and accomplish their goals. “I am genuinely passionate about yoga and want to make a difference in people's lives and help them. I truly want my clients to succeed and be happy. ”

Pritpal has taught over 2000 hours of yoga classes and yoga courses, and continues to educate herself in yoga & fitness field. Below is a list of her certifications:

Yoga Alliance Registered Yoga Teacher E-RYT200, Restorative Yoga Teacher, Pre and post natal Teacher

CAN-FIT-PRO certified Group Instructor Specialist

CAN-FIT-PRO certified Older Adult Fitness Specialist

CAN-FIT-PRO certified Personal Trainer Specialist

Humber College - Fitness Leadership certificate

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