Prenatal Yoga

Prenatal Yoga in Mississauga

Why do Prenatal Yoga?

Prenatal yoga enhances your pregnancy experience through yoga practice. Yoga postures in this class are carefully selected and sequenced to strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. It will also help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Prenatal yoga is ideal preparation for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby.
 
Pre-registration required. Minimum 8 weeks commitment required.
 
When: Ongoing on Tuesday's from 6:15 pm to 7:15 pm
Where: Non-heated room
Who: Ms Pritpal, Mother of 2 boys / pre & post natal certified
Investment: $160 + Hst for 8 prenatal classes
 
If you have any questions or require clarification, please call the instructor directly at 416-527-2254 OR send us an email at info@mindtobody.ca.

Where can I find quality prenatal yoga class in Mississauga?

At Mind to Body yoga our approach to prenatal yoga is what differentiates us from the others. As soon as you step into our facility, you know you will be well taken care of through our experienced prenatal yoga teacher who is a mother of 2 boys herself. You will always find one-on-one care using carefully selected and sequenced yoga poses to strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension, and revitalize the internal organs.

Our goal is to provide best prenatal yoga experience in Mississauga

Moms-to-be at Mind to Body can feel confident knowing that their yoga teacher is committed to their overall well-being.  Our home-based studio is community based differentiating us from others with similar offerings.  Our goal at Mind to Body is to prepare you for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby.

The Art of Happiness Mind to Body Yoga Mississauga

Pritpal

Pritpal is the founder of Mind to Body Yoga Training. She has been practicing yoga since the year 2000 and has been teaching yoga for over 15 years since the year 2005, has a Bachelor of Commerce degree from the University of Toronto (CES), and Certification in Human Resources Management. She is an E-RYT500 Yoga Teacher, the highest accreditation available through Yoga Alliance. She has worked in the corporate world in Human Resources for over 15 years, however, her passion for yoga & fitness eventually pulled her towards yoga teachings.

Since 2005 she has been instructing yoga classes and also virtually practicing yoga every day along with breathing exercises known as pranayama (prah-nai-Yah-mah). She saw and felt the changes in her mind & body including toning, flexibility, and tranquility. Yoga has brought her mental peace and a sense of gratitude. It has put her in touch with her inner self, bringing calmness deep inside her.

A combination of practicing yoga, dancing, and eating healthy allows her to feel confident, courageous, energetic, and enthusiastic about life – making her clients feel the same is what motivates Pritpal. She wants to bring the best out of her clients so that they can reach their full potential and accomplish their goals. “I am genuinely passionate about yoga and want to make a difference in people's lives and help them. I truly want my clients to succeed and be happy. ”

In 2016 Pritpal founded and operated one of Mississauga's largest yoga studio Mind to Body Yoga and Fitness until forced to shut down due to coronavirus pandemic. As an entrepreneur with a yogic mindset, Pritpal adapted to the new ways and has now created a home-based yoga studio to continue with yoga teacher trainings, workshops, reiki healing, pre-and postnatal yoga, restorative yoga, as well as private and small group yoga classes from her beautiful home studio. Her yoga teachings are influenced based on her human resources corporate experience combined with the ancient yogic practices guided by a western approach to self-improvement, self-understanding, and developing inner power.

Pritpal has taught over 5000 hours of yoga and continues to educate herself in the yoga & fitness field. Below is a list of her certifications:

Yoga Alliance Registered E-RYT500 Yoga Teacher

Certified Restorative Yoga Teacher

Certified Pre and Postnatal Yoga Teacher

Certified Yin Yoga Teacher

CAN-FIT-PRO certified Group Instructor Specialist

CAN-FIT-PRO certified Personal Trainer Specialist

Humber College - Fitness Leadership certificate

Call 416-527-2254 to Sign Up!