Why do Prenatal Yoga?
Welcoming a new baby into your life is exciting, beautiful, and deeply life-changing — but it can also place significant physical and emotional demands on the body and mind.
Postnatal yoga provides an opportunity to reconnect with yourself while gently rebuilding strength, improving posture, restoring mobility, and releasing tension created through pregnancy, childbirth, feeding, carrying, and caring for your baby.
This gentle and supportive yoga practice focuses on:
- strengthening abdominal and postural muscles,
- releasing tension in the hips, shoulders, neck, and upper back,
- improving mobility and body awareness,
- supporting relaxation and emotional wellbeing,
- and helping mothers feel stronger, calmer, and more balanced.
Classes are designed to create a welcoming and supportive environment filled with movement, relaxation, community, and self-care during this important stage of motherhood.
All levels are welcome, and no previous yoga experience is necessary.
Babies are welcome to attend sessions with their mothers whenever appropriate. While babies may occasionally be incorporated naturally into certain moments of class, they are never used as props. Most often, babies remain comfortably nearby while mothers enjoy their yoga practice.
Private postnatal yoga sessions are available both in-person from our Mississauga home studio and worldwide online through Zoom, allowing mothers to participate comfortably from home regardless of location.
Investment:
- 1 Session — $145 + HST
- 8 Sessions — $1,040 + HST ($130/session)
- 16 Sessions — $1,920 + HST ($120/session)
- 24 Sessions — $2,640 + HST ($110/session)
Where can I find quality prenatal yoga class in Mississauga?
At Mind to Body Yoga Training, prenatal yoga is approached with care, experience, and an understanding that every pregnancy journey is unique.
Sessions are designed to support mothers physically, mentally, and emotionally through safe and thoughtfully sequenced yoga practices that help strengthen the body, improve posture and circulation, reduce fatigue and tension, support pelvic floor health, and encourage relaxation throughout pregnancy.
Led by an experienced prenatal yoga teacher and mother of two, classes provide individualized attention in a supportive and welcoming environment where mothers can feel cared for, comfortable, and confident throughout each stage of pregnancy.
Private prenatal yoga sessions are available both in-person from our Mississauga home studio and worldwide online through Zoom.
Providing a Supportive Prenatal Yoga Experience in Mississauga
At Mind to Body Yoga Training, mothers-to-be can feel supported knowing their wellbeing is approached with care, experience, and individualized attention throughout every stage of pregnancy.
Our home-based studio offers a calm and welcoming environment that allows for a more personal and supportive experience than larger group settings. Sessions are thoughtfully designed to help prepare the body and mind for pregnancy, childbirth, and motherhood through carefully sequenced yoga postures (asana), breathing techniques (pranayama), relaxation, and mindful movement.
Prenatal yoga can help support posture, circulation, pelvic floor awareness, mobility, stress reduction, and overall physical and emotional wellbeing during pregnancy while also encouraging a deeper connection between mother and baby.
Private prenatal yoga sessions are available both in-person from our Mississauga home studio and worldwide online through Zoom, allowing mothers to participate comfortably from home regardless of location.
Pritpal Singh, E-RYT500 Yoga Educator
Pritpal Singh is the founder of Mind to Body Yoga Training and Daily Yoga Solutions. With over 10,000 hours of teaching experience, she has been practicing yoga since 2000 and teaching since 2005, dedicating more than two decades to the study of yoga, movement, breathwork, mindfulness, and holistic wellbeing.
Mind to Body Yoga Training is her professional yoga education and wellness platform offering yoga teacher trainings, corporate yoga, private yoga sessions, workshops, restorative yoga, pre- and postnatal yoga, and holistic wellness services. Through this platform, Pritpal combines traditional yogic principles with modern approaches to stress management, physical wellbeing, emotional resilience, and personal growth.
Daily Yoga Solutions is her online yoga platform and YouTube channel focused on making yoga accessible for everyday life through practical, supportive, and easy-to-follow classes designed for modern lifestyles.
YouTube: ▶️ Daily Yoga Solutions YouTube Channel
Before transitioning fully into the wellness industry, Pritpal spent over 15 years working in Human Resources within the corporate sector. She holds a Bachelor of Commerce degree from the University of Toronto (CES) along with certification in Human Resources Management. Her corporate experience gives her a unique ability to understand the realities of stress, burnout, work-life balance, leadership, and personal development in today’s fast-paced world.
Pritpal is an E-RYT500 Yoga Teacher — the highest accreditation available through Yoga Alliance — and continues to expand her education in yoga, fitness, movement, and personal development. Her teaching style bridges ancient yogic wisdom with a grounded and modern approach that is both practical and accessible.
Through her own consistent practice of yoga, pranayama, mindful movement, healthy living, and dance, Pritpal experienced profound transformations not only physically, but mentally and emotionally. Yoga became more than physical exercise — it became a pathway toward inner calm, confidence, resilience, gratitude, and self-awareness. These lived experiences continue to shape the way she teaches and supports her students.
In 2016, Pritpal founded and operated one of Mississauga’s largest yoga studios, Mind to Body Yoga and Fitness. Following the pandemic, she adapted her business with resilience and creativity, transitioning into a home-based studio and expanded online offerings that continue to support students both locally and globally.
Her mission is not simply to teach yoga poses, but to help people reconnect with themselves, build inner strength, improve wellbeing, and create meaningful transformation in their daily lives. Known for her compassionate yet empowering teaching style, Pritpal is deeply committed to helping her students feel stronger, calmer, healthier, and more connected — both on and off the mat.
Certifications & Credentials
- Yoga Alliance Registered E-RYT500 Yoga Teacher
- Yoga Alliance Continuing Education Provider (YACEP)
- Certified Metabolic Balance Coach
- Humber College Fitness Leadership Certificate
- Bachelor of Commerce (B.Comm.), University of Toronto (CES)
- Certification in Human Resources Management