Private Yoga & Wellness Coaching
Personalized private yoga and wellness coaching tailored to your unique goals, lifestyle, and experience level. Whether you want to reduce stress, improve mobility, build strength, support menopause wellness, improve posture, support healthy aging, or create healthier habits, every session is customized specifically for you. Available in Mississauga and online worldwide.
With over 21 years of teaching experience and more than 10,000 teaching hours, Pritpal provides personalized guidance in a supportive and non-intimidating environment.
Sessions are available:
In-person in Mississauga
Online worldwide via Zoom
Experience a Guided Session with Pritpal
Who Private Yoga and Personal Coaching Is For
- Stress and anxiety management
- Menopause support
- Improved flexibility and mobility
- Strength and balance
- Posture improvement
- Neck, shoulder and back tension relief
- Healthy aging and mobility
- Accountability and consistency
- Beginners seeking personalized instruction
Personal Wellness Coaching Programs
Private yoga delivers the best results through consistency, personalized progression, and ongoing support. Most students begin with an 8, 16, or 24-session program to create sustainable long-term results.
- 1 Session — $145 + HST
- 8 Sessions — $1,040 + HST ($130/session)
- 16 Sessions — $1,920 + HST ($120/session)
- 24 Sessions — $2,640 + HST ($110/session) - Best Value
Programs are customized based on your goals, lifestyle, experience level, and wellness needs.
Begin Your Wellness Journey
Private yoga and wellness coaching sessions are available:
- In-person in Mississauga
- Online worldwide via Zoom
Call or Text: 416-527-2254
Email: info@mindtobody.ca
Why Train with Pritpal?
✔ 21+ years teaching experience
✔ 10,000+ teaching hours
✔ ERYT-500 Certified Yoga Teacher
✔ Personalized one-on-one guidance
✔ Supportive and non-intimidating approach
✔ In-person in Mississauga or online worldwide