Blog

5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge

5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge

Here Are Top 5 Reasons To Enroll In 30-Day Yoga Mississauga Challenge

Mind to Body Yoga Mississauga is starting its 30-day yoga challenge from October 11 to November 9. The winner of this challenge will get an unlimited one month membership worth $150. This challenge can help you find complete balance and great mental peace.

Yoga is not just a physical exercise; rather, it is a mental and spiritual philosophy as well. Yoga can be a great way to connect to your body, mind, and soul. Yoga involves focusing on a series of postures that stimulate the flow of energy as well as breathing techniques that encapsulate the complete essence of the way of life.  To incorporate yoga into your daily life, you can take up a 30-day yoga challenge. 
(more…)

Why Yoga is a Busy Mom’s Best Friend

Why Yoga is a Busy Mom’s Best Friend

Let’s Explore Why Yoga is Busy Mom’s Best Friend

Being a mother is incredible but also one of the most stressful times in a woman’s life. Balancing the demands of work, home, and motherhood through this stage of life is definitely challenging. Thus, to maintain wellbeing and happiness, it sometimes becomes imperative to turn inward and relax. Yoga is a perfect solution here because it not only helps your body feel fantastic but has remarkable benefits for your mind and spirit too. However, some yoga poses can be tricky and challenging for moms when they try them for the first time. If you’ve been looking for yoga classes in Mississauga, reach out to the professionals at Mind to Body Yoga Studio in Mississauga.

With the many benefits that yoga offers, it’s a great thing for all busy moms to practice regularly. Let’s see why: (more…)

Yoga: An Excellent Non-Drug Approach for Healing Lower Back Pain

Yoga: An Excellent Non-Drug Approach for Healing Lower Back Pain

Why Choose Yoga for Back Pain?

Apart from soothing your body and mind, yoga is one of the most trusted ways to heal lower back pain, which may be temporary for some but for others, it can be devastating and unbearable. In severe cases, medical attention may be required. Doing regular yoga for back pain, however, helps in strengthening the back magically and improving blood circulation in the spine.

According to a recent research published in the Annals of Internal Medicine, 12 weeks of yoga reduces mild to chronic lower back pain effectively. According to the lead author, Dr. Robert Saper of Boston Medical Center, “Both yoga and physical therapy are excellent non-drug approaches for low back pain.” (more…)

Yoga Teacher Training with Dedicated Focus on Personal Development

Yoga Teacher Training with Dedicated Focus on Personal Development

Do you have an interest in exploring the different aspects of yoga through a modern-day approach? Are you looking for clear and coherent information about yoga? Do you wish to grow physically, mentally as well as emotionally in every single aspect of your practice? The most trusted and powerful way to become adept in your practice is by becoming a yoga teacher. At Mind to Body Yoga Studio in Mississauga, we have a 200-hour foundation Yoga Teacher Training Program that helps you become a yoga instructor and also aids your overall personal development. (more…)

The Amazing Benefits of Yoga Teacher Training

The Amazing Benefits of Yoga Teacher Training

If you’ve been practicing yoga for some time, you may be wondering what step to take next to develop your practice. For some, the next step in your journey may be to share your knowledge of and passion for yoga by becoming a teacher by enrolling in a Mississauga yoga teacher training program. A yoga teacher is able to create a strong connection between their mind and body through yoga, and teach their students how to forge a similar bond using yoga techniques and the wisdom of yoga’s philosophy. As a student, you may have already noticed the benefits of yoga on your mind, body, and spiritual health. But as a teacher, the benefits of yoga are enhanced even further. Below are five incredible benefits you will experience by graduating from student to teacher through Mind to Body’s Mississauga yoga teacher training program. (more…)

Why Does Yoga Make People Feel So Good?

Why Does Yoga Make People Feel So Good?

It’s pretty common knowledge that exercise makes you feel good. When you move your body, your brain releases feel good hormones that affect your mood and your mental state.  At Mind to Body yoga studio in Mississauga, we love hearing our clients share their commitment to a healthy lifestyle and how they keep their bodies moving and staying active.  And while we have nothing against running, spinning or other types of exercise, we’re happy to share with you that yoga triumphs over the rest when it comes to making you feel good.

(more…)

Yoga For Better Sleep

Yoga For Better Sleep

Sleep is a key factor in achieving overall good health.  If you aren’t well rested, chances are you’ll have a much harder time making healthy food choices and attending fitness and yoga classes regularly.  At our yoga studio in Mississauga, we offer classes such as warm candlelight yoga as an opportunity to wind down and get your mind and body ready for sleep. If you struggle with falling asleep at night or wrestle with insomnia, incorporating certain yoga poses into your nightly bedtime routine can not only help you fall asleep, but help you achieve a high quality, restorative sleep too.

(more…)

Benefits Of Hot Yoga

Benefits Of Hot Yoga

We’ve talked before about the many benefits of yoga such as improved athletic performance, a healthier immune system and stress management.  There are many different types of yoga practices, all of which can help you achieve the benefits listed above, but you can also garner some additional benefits from practicing hot yoga in our Mississauga studio.

Hot yoga classes offered at Mind to Body in Mississauga, typically have the room temperature ranging from 93 to 98 degrees Fahrenheit. Hot yoga is pretty much as it sounds, meaning that the yoga class is held in a room with a higher than normal temperature. So, why do people practice yoga in a higher temperature?  Well, now that we’ve talked about what hot yoga is, we can move on to exploring the benefits that come with it.

(more…)

Bring Balance To Your Life With Yoga And Meditation

Bring Balance To Your Life With Yoga And Meditation

Can you think of a recent time when you’ve had a moment of complete quiet or when your mind has felt calm and clear?  Not easy to do, is it!  Most of the time, all of our senses are overloaded.  Just about everywhere you look there are lights, sounds, movements and smells tugging at us and forcing our minds and bodies to process things at a very quick pace.  The vibrant city of Mississauga is ripe with exciting activities but don’t forget about the local resources that can help you bring balance to your life – Mind to Body Yoga in Mississauga is one of those places!

Read More

New to Yoga?
Sign Up to join our studio for unlimited access with our $25 1-Week Trial or our $65 30-Day Trial Offers