Chair Yoga Teacher Training

Chair yoga teacher training in Mississauga
Yoga Alliance Education Provider Mind to Body Yoga

Yoga on a chair – YES!

Learn how to teach accessible and safe classes for anyone with injuries or physical limitations that doesn’t allow them to get on the traditional yoga mat. Chair yoga can be an amazing way to improve health and live a pain free life.

Yoga is an excellent movement modality for older adult population. Older adults are the fastest growing sector of our population and they are drawn to yoga due to its accessibility. Well trained yoga teachers are in demand for this sector of population. This training will teach how to best serve your older students and also students with limited mobility.

Chair Yoga Teacher Training is for anyone interested in teaching or learning Chair Yoga classes including certified yoga teachers, teachers in training, yoga practitioners looking to expand their practice and/or health care professionals, certified fitness instructors, body workers, and physical therapists.

25 Hour Chair Yoga Teacher Training Includes:

  • How to teach chair yoga
  • Chair yoga sun salutations
  • Chair yoga moon salutations
  • Chair balancing poses
  • Chair warrior series
  • How to modify for specific health concerns
  • How to teach chair yoga in a corporate setup
  • How to teach yoga in a boardroom
  • Guidelines of teaching Chair Yoga
  • Yoga philosophy, Pranayama, Meditation
  • How to create chair yoga sequence
  • Practical teaching experience
  • Business of teaching Chair Yoga

Credits from this training can be applied towards the 300 hour Yoga Alliance training, leading to 500 hour certification.  This training can also be applied towards continuing education credits required to maintain your status as a Registered Yoga Teacher.

2020 Chair Yoga Teacher Training Schedule:


$479.00 + Hst

  • Includes Chair Yoga Teacher Training Workbook
  • Credits can be applied towards the 300 hour Yoga Alliance training, leading to 500 hour certification or towards continuing education to maintain your status as a Registered Yoga Teacher.
  • Terms and Conditions:  No refund.  Credit can be applied towards future training's with Mind to Body.


  • Friday Mar 13, 2019 - 6:00 pm to 9:00 pm
  • Saturday Mar 14, 2019 - 9:00 am to 6:00 pm
  • Sunday Mar 15, 2019 - 9:00 am to 6:00 pm


  • Friday 6:00 pm to 9:00 pm
  • Saturday & Sunday 9:00 am to 6:00 pm
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this more
Next Reviews