Restorative Yoga Teacher Training Level 2

Restorative Yoga Teacher Training Level 2 in Mississauga
Yoga Alliance Education Provider Mind to Body Yoga

Restorative Yoga Level 2 – Therapeutics

Restorative therapeutics training is for yoga teachers; bodyworkers; nurses; and physical, occupational, and mental-health therapists.  It is also open to anyone wanting to incorporate therapeutic restorative yoga into their personal or work lives.

This training will examine the principles of restorative yoga and introduces the application of restorative yoga as a powerful therapeutic method to stimulate and assist the body’s natural healing processes.

You will have a deeper understanding of the mechanics of therapeutic restorative yoga and its healing power; restorative yoga poses, breath work and mindfulness meditations. You will learn how to hold a safe space as a teacher to support transformational process for your students.

Prerequisite: Restorative Yoga Teacher Training Level 1 - Foundations

25 Hour Restorative Therapeutics Training Includes:

  • Restorative Yoga for Anxiety and Depression
  • Restorative Yoga for Pain Management
  • Restorative Yoga for Hormonal Imbalance
  • Restorative Yoga for Injuries and Mobility Concerns
  • Psychological, neurological, and physical effects of chronic stress, illness and injury
  • How to use your voice and presence to support the restorative yoga class to enhance the healing process
  • Principles of therapeutic restorative yoga
  • How to incorporate pranayama and meditation in restorative yoga
  • Restorative yoga for specific health conditions: anxiety, depression, pain management,  injury, mobility concerns, and hormonal imbalance
  • How to adapt restorative yoga for variety of health conditions
  • How to teach restorative yoga in various environments such as hospitals and home care facilities
  • Understand Kosha model for applying therapeutic restorative yoga practices
  • How to use chair as a prop to teach restorative yoga
  • Practice teaching restorative yoga to your fellow students and private yoga sessions

Credits from this training can be applied towards the 300 hour Yoga Alliance training, leading to 500 hour certification.  This training can also be applied towards continuing education credits required to maintain your status as a Registered Yoga Teacher.

2020 Restorative Therapeutics Teacher Training Schedule:

Investment:

$579.00 + Hst

  • Includes Restorative Yoga Teacher Training Workbook
  • Credits can be applied towards the 300 hour Yoga Alliance training, leading to 500 hour certification or towards continuing education to maintain your status as a Registered Yoga Teacher.
  • Terms and Conditions:  No refund.  Credit can be applied towards future training's with Mind to Body.
  • Any questions, please email at education@mindtobody.ca or call 416-527-2254.

Days:

  • Friday May 29, 2020
  • Saturday May 30, 2020
  • Sunday May 31, 2020

Times:

  • Friday 6:00 pm to 9:00 pm
  • Saturday 9:00 am to 6:30 pm
  • Sunday 9:00 am to 5:30 pm
Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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