Why do Postnatal Yoga?
It’s so exciting and awesome to have a new little one at home, but it can be sometimes hard to move our bodies when we are stuck under our babies 24/7. Strengthen and restore your body and mind with other new moms and babies in this gentle, flowing yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. Re-condition the muscles challenged by pregnancy and child birth. This class is the perfect balance of community, laughter, relaxation, and strengthening.
All levels welcome, and no yoga experience is necessary.
Bring your baby along - they will be incorporated into the class whenever possible. Please note that while babies come to class with you, they are not used as props in this class. They hang out right in front of you close to the top of your yoga mat while you enjoy your yoga practice. 🙂
Pre-registration required. Minimum 8 weeks commitment required.
Investment:
- 1 Session — $145 + HST
- 8 Sessions — $1,040 + HST ($130/session)
- 16 Sessions — $1,920 + HST ($120/session)
- 24 Sessions — $2,640 + HST ($110/session)
Where can I find quality postnatal yoga class in Mississauga?
There is an obvious huge physical shift that happens to a pregnant body due to anatomical changes of a growing child, also the enormous physical changes in the postpartum body due to emotional shifts and the new physical habits that come along with motherhood are often overlooked. As a new mother you may feel tired and somewhat overwhelmed at times by this major life change and responsibility. Without being aware you may also be changing your physical habits: you are likely holding, wearing, strolling, or feeding your child. Your new habitual positions may have you looking down at your baby, and the physical and emotional fatigue can lead to posture change. For instance, your chest may appear little sunken-in. As a new mom it is likely you are not paying attention to your own posture since you are very focused on your baby.
At Mind to Body Yoga our approach to postnatal yoga is what differentiates us from the others. As soon as you step into our home studio, you know you will be well taken care of through our experienced postnatal yoga teacher who is also a mother of 2 boys.
Our goal is to provide best postnatal yoga experience in Mississauga
New moms at Mind to Body can feel confident knowing that their yoga teacher is committed to their overall well-being. Our centre is community based differentiating us from others with similar offerings. Through the postnatal yoga practice, we influence the body to change its habits – open the chest, take up space, become “big” and “powerful.” The new mom can take on some of these postural traits and leave the class feeling grounded, energized and balanced.
Pritpal Singh, E-RYT500 Yoga Educator
Pritpal Singh is the founder of Mind to Body Yoga Training and Daily Yoga Solutions. With over 10,000 hours of teaching experience, she has been practicing yoga since 2000 and teaching since 2005, dedicating more than two decades to the study of yoga, movement, breathwork, mindfulness, and holistic wellbeing.
Mind to Body Yoga Training is her professional yoga education and wellness platform offering yoga teacher trainings, corporate yoga, private yoga sessions, workshops, restorative yoga, pre- and postnatal yoga, and holistic wellness services. Through this platform, Pritpal combines traditional yogic principles with modern approaches to stress management, physical wellbeing, emotional resilience, and personal growth.
Daily Yoga Solutions is her online yoga platform and YouTube channel focused on making yoga accessible for everyday life through practical, supportive, and easy-to-follow classes designed for modern lifestyles.
YouTube: ▶️ Daily Yoga Solutions YouTube Channel
Before transitioning fully into the wellness industry, Pritpal spent over 15 years working in Human Resources within the corporate sector. She holds a Bachelor of Commerce degree from the University of Toronto (CES) along with certification in Human Resources Management. Her corporate experience gives her a unique ability to understand the realities of stress, burnout, work-life balance, leadership, and personal development in today’s fast-paced world.
Pritpal is an E-RYT500 Yoga Teacher — the highest accreditation available through Yoga Alliance — and continues to expand her education in yoga, fitness, movement, and personal development. Her teaching style bridges ancient yogic wisdom with a grounded and modern approach that is both practical and accessible.
Through her own consistent practice of yoga, pranayama, mindful movement, healthy living, and dance, Pritpal experienced profound transformations not only physically, but mentally and emotionally. Yoga became more than physical exercise — it became a pathway toward inner calm, confidence, resilience, gratitude, and self-awareness. These lived experiences continue to shape the way she teaches and supports her students.
In 2016, Pritpal founded and operated one of Mississauga’s largest yoga studios, Mind to Body Yoga and Fitness. Following the pandemic, she adapted her business with resilience and creativity, transitioning into a home-based studio and expanded online offerings that continue to support students both locally and globally.
Her mission is not simply to teach yoga poses, but to help people reconnect with themselves, build inner strength, improve wellbeing, and create meaningful transformation in their daily lives. Known for her compassionate yet empowering teaching style, Pritpal is deeply committed to helping her students feel stronger, calmer, healthier, and more connected — both on and off the mat.
Certifications & Credentials
- Yoga Alliance Registered E-RYT500 Yoga Teacher
- Yoga Alliance Continuing Education Provider (YACEP)
- Certified Metabolic Balance Coach
- Humber College Fitness Leadership Certificate
- Bachelor of Commerce (B.Comm.), University of Toronto (CES)
- Certification in Human Resources Management