Sound nutrition is the cornerstone of good health. Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Taking a “holistic” approach to nutrition means instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional/spiritual state, lifestyle habits, mental health and current diet habits of an individual to determine the root cause of his or her health issues. We also focus on including whole, natural foods that are God made - the foods that nature intended us to eat, not man made.
Good nutrition can improve a number of health conditions including but not limited to:
- Chronic infections
- Elevated cholesterol
- Chronic fatigue
- Weight gain and more...
- Acne/skin conditions
- Dietary changes/food allergies
- Disease prevention (i.e. cancer/osteoperosis/arthritis)
- Hormone issues
- Low energy / fatigue
- Sleep problems
Bachelor of Arts, Sociology, University of Bombay, India
Graduate of the Institute of Holistic Nutrition; First Class Honors
Certification in Metabolic Balance, Metabolic Balance Institute, Germany
Certification in Live Blood Microscopy
Sujata’s passion towards a healthier lifestyle for herself and her family, led her to the field of Nutrition. Her mission is to inspire, educate, and provide clarity on what’s happening in one’s body and further helping them to achieve a better state of health and well-being. She is devoted to teaching her clients nutrition through whole foods in an easy, friendly, non-intimidating way. Her goal is for her clients to facilitate their own journey towards achieving optimum health. She looks at individual needs and their individual nutritional profile and makes recommendations for diet, lifestyle, and supplemental recommendations accordingly.
She consults with private clients all across Canada and the United States too. She continues to upgrade her skills and stay abreast of current research by attending seminars, conferences and educational forums.
Sujata Kale-Banerjea, is passionate about her new life style that she has adapted. She believes that she has made a positive impact on those around her. She loves to help people who are ready to make positive changes and hopes to motivate people who need that extra push. Before going into nutrition she primarily worked in the dental field as a Treatment Co-Coordinator for over 13 years. She enjoyed her job of educating and creating awareness about the importance of dental health.
Sujata is a loving wife and a mother of 2 beautiful girls, who always made a conscious effort to keep fit with exercise. Until a few years ago she realized that age was catching up with her and exercise was not the only thing that would keep her fit and healthy. Her body had taken a huge toll from life and she did not understand the impact of that toll until she looked into the mirror one day. The image in the mirror did not match the image Sujata had of herself in her mind. And that’s when she decided that the Yoyo – dieting was not for her anymore and she really needed to do something different. Her lifestyle needed to be overhauled. She also realized that changing her lifestyle was not just about her weight but was also about ensuring a healthy environment for herself and her family. This is when she needed to understand how nutrition can play a huge role in being healthy.
The passion for a healthy lifestyle geared her towards the field of holistic nutrition. She now knows that, apart from food – hormones, sleep and work-life balance are the foundations of a healthy life. She knows that her health is her future. That being healthy is to celebrate life and make every moment count.
To schedule a complimentary 15 minute “meet and greet” with Sujata, please call 905-712-9642. We look forward to seeing you at the centre!