Holistic Nutrition

Holistic Nutrition in Mississauga

Sound nutrition is the cornerstone of good health. Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Taking a “holistic” approach to nutrition means instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional/spiritual state, lifestyle habits, mental health and current diet habits of an individual to determine the root cause of his or her health issues. We also focus on including whole, natural foods that are God made - the foods that nature intended us to eat, not man made.

 

 

Good nutrition can improve a number of health conditions including but not limited to:

  • PMS
  • Allergies
  • Chronic infections
  • IBS
  • Arthritis
  • Diabetes
  • Elevated cholesterol
  • Chronic fatigue
  • Weight gain and more...
  • Acne/skin conditions
  • Cravings
  • Depression/mood/happiness
  • Detoxification
  • Dietary changes/food allergies
  • Disease prevention (i.e. cancer/osteoperosis/arthritis)
  • Hormone issues
  • Low energy / fatigue
  • Sleep problems
  • Weight-loss
Sujata Certified Holistic Nutritionist Mind to Body Yoga and Fitness

SUJATA

Bachelor of Arts, Sociology, University of Bombay, India
Graduate of the Institute of Holistic Nutrition; First Class Honors
Certification in Metabolic Balance, Metabolic Balance Institute, Germany
Certification in Live Blood Microscopy

Sujata’s passion towards a healthier lifestyle for herself and her family, led her to the field of Nutrition. Her mission is to inspire, educate, and provide clarity on what’s happening in one’s body and further helping them to achieve a better state of health and well-being. She is devoted to teaching her clients nutrition through whole foods in an easy, friendly, non-intimidating way. Her goal is for her clients to facilitate their own journey towards achieving optimum health. She looks at individual needs and their individual nutritional profile and makes recommendations for diet, lifestyle, and supplemental recommendations accordingly.

She consults with private clients all across Canada and the United States too. She continues to upgrade her skills and stay abreast of current research by attending seminars, conferences and educational forums.

Sujata Kale-Banerjea, is passionate about her new life style that she has adapted. She believes that she has made a positive impact on those around her. She loves to help people who are ready to make positive changes and hopes to motivate people who need that extra push.  Before going into nutrition she primarily worked in the dental field as a Treatment Co-Coordinator for over 13 years. She enjoyed her job of educating and creating awareness about the importance of dental health.

Sujata is a loving wife and a mother of 2 beautiful girls, who always made a conscious effort to keep fit with exercise. Until a few years ago she realized that age was catching up with her and exercise was not the only thing that would keep her fit and healthy. Her body had taken a huge toll from life and she did not understand the impact of that toll until she looked into the mirror one day. The image in the mirror did not match the image Sujata had of herself in her mind. And that’s when she decided that the Yoyo – dieting was not for her anymore and she really needed to do something different. Her lifestyle needed to be overhauled. She also realized that changing her lifestyle was not just about her weight but was also about ensuring a healthy environment for herself and her family. This is when she needed to understand how nutrition can play a huge role in being healthy.

The passion for a healthy lifestyle geared her towards the field of holistic nutrition. She now knows that, apart from food – hormones, sleep and work-life balance are the foundations of a healthy life. She knows that her health is her future. That being healthy is to celebrate life and make every moment count.

To schedule a complimentary 15 minute “meet and greet” with Sujata, please call 905-712-9642.  We look forward to seeing you at the centre!

 

olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
Next Reviews