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Heal Your Anxiety and Depression ($169 + HST) with Pritpal

Heal Your Anxiety and Depression ($169 + HST) with Pritpal

Date: Feb 19, 2020 - Mar 04, 2020
From: 5:30 pm - 7:00 pm

*Your True Nature Is Neither Depressed Nor Anxious*

 This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.

Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety/depression and increase resilience to stress.


WEEK 1: Heal Your Mind

WEEK 2: Stabilize Your Inner Peace and Emotions

WEEK 3: Rewire Your Brain


What to Bring: Mat, Water, Open Heart

What to Wear: Dress Comfortably

Beginners and New to Yoga clients are welcome! Workbook and handouts included.

Open to a maximum of 4 participants. First come first serve basis. Sign up early for a guaranteed spot.

Date: Wednesday's Feb 19, 26, Mar 4

Time: 5:30 pm to 7:00 pm

Investment: $169 + HST