Heal Your Anxiety and Depression ($169 + HST) with Pritpal

*Your True Nature Is Neither Depressed Nor Anxious*

 This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.

Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety/depression and increase resilience to stress.

WEEK 1: Heal Your Mind

WEEK 2: Stabilize Your Inner Peace and Emotions

WEEK 3: Rewire Your Brain

What to Bring: Mat, Water, Open Heart

What to Wear: Dress Comfortably

Beginners and New to Yoga clients are welcome! Workbook and handouts included.

Open to a maximum of 4 participants. First come first serve basis. Sign up early for a guaranteed spot.