Heal Your Anxiety and Depression ($169 + HST) with Pritpal
*Your True Nature Is Neither Depressed Nor Anxious*
This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety/depression and increase resilience to stress.
WEEK 1: Heal Your Mind
WEEK 2: Stabilize Your Inner Peace and Emotions
WEEK 3: Rewire Your Brain
What to Bring: Mat, Water, Open Heart
What to Wear: Dress Comfortably
Beginners and New to Yoga clients are welcome! Workbook and handouts included.
Open to a maximum of 4 participants. First come first serve basis. Sign up early for a guaranteed spot.
Date: Wednesday's Feb 19, 26, Mar 4
Time: 5:30 pm to 7:00 pm
Investment: $169 + HST