Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events
Warrior Flow Workshop ($50 + HST) with Naaz and Shaun

Warrior Flow Workshop ($50 + HST) with Naaz and Shaun

Date: Sep 29, 2018
From: 3:30 PM - 5:30 PM

In this 2 hour workshop Naaz and Shaun will guide you through a fun filled flow of the Budokon primary series. Budokon yoga is a dynamic style of yoga developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, calisthenics and animal locomotion.  The Budokon practice is a seamless transition based yoga flow that combines traditional yoga asanas with innovative Budokon movements and fun transitions.  Experience something new and join Naaz and Shaun for a unique and powerful yoga practice that aims to improve mobility, agility, strength and cardiovascular stamina.

Practitioners of all levels are welcome.

Date: Sat, Sep 29, 2018
Time: 3:30 – 5:30 pm (2 hours)
Investment: $50.00 (10% off for members) + HST