How to Look Forward to Work ($119 + HST) with Pritpal
You may think your work is afflicted with anxiety, stress and worry, affecting both your productivity and quality of work. In this workshop you will learn essential tools and techniques of yoga to calm your mind and body turning your anxiety into awareness, stress into hope, worry into energy. Combination of postures, breath work, and meditative techniques will be utilized along with interactive mat chat.
Date: Wed, Jan 29, Feb 5, Feb 12 2020 (1.5 hours each day)
Time: 6:15 pm to 7:15 pm with Pritpal
Investment: $119 + HST