2020 New Year Intention Setting with Yoga Nidra ($30 + HST) with Pritpal
Do you make a New Year’s Resolution every year, only to have it fall by the wayside a week or two later?
Join Pritpal for a very special Intention setting for the year 2020! Yoga Nidra is an effortless way to manifest your heart's desire.
In this workshop, we will incorporate some physical practice (simply tensing and relaxing one’s muscles), and breathwork as preliminary stages in a guided meditation designed to slow our brainwaves from their waking beta state into deeper levels of relaxation. As we continue to relax, we descend into deeper levels of consciousness. Eventually, we are able to access our subconscious mind- a place beyond learned fears and boundaries.
Open to a maximum of 5 participants. First come first serve basis. Sign up early for a guaranteed spot.
Bring your intention to this workshop and let Pritpal help you create a powerful intention for the year 2020! Yoga Nidra is an ancient sleep-based meditation practice and a powerful way to manifest your heart's desires. Learn how to set your intention from a place of consciousness, balance, and compassion. Dress in loose, comfortable clothing. Props and blankets provided, bring your own eye pillow or use one of our eye pillows.
There are no physical restrictions and Yoga Nidra is highly beneficial for all who practice. Practitioners say they feel an immediate release of stress, pain and an overall sense of well-being.
Invite your friends and family! Space is limited, sign up online or at the studio. Make 2020 your best new year!!!
Date: Fri, Jan 17, 2020
Time: 7:30 pm – 9:00 pm with Pritpal
Investment: $30 + HST