Sleep Seminar: How to Get a Good Night’s Sleep Workshop ($30.00 + HST) with Tony
Our sleep cycle is a time for healing and rejuvenation. In this Sleep Seminar workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.
Date: Wed, Mar 7, 2018
Time: 7:30 pm to 9:00 pm
Cost: $30 (10% off for members) + HST