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Yoga for Anxiety and Depression – 3 days ($189 + HST) with Kristeen

Date: Jun 02, 2019 - Jun 16, 2019

From: 4:15 PM - 5:45 PM

*Your True Nature Is Neither Depressed Nor Anxious*

This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress.

What to Bring: Mat, Water, Open Heart
What to Wear: Dress Comfortably
Beginners and those New to Yoga are welcome! Clients will be provided with Work Book, Hand Outs

Topics Covered Include:

Week 1: Self Acceptance
Week 2: Fear
Week 3: Love and Compassion

Each Class has:

30 Workbook/ Journaling/Topic Discussion
10 Minutes Breathing Exercises
40 Yoga Practice

Date: Sunday, June 2, 9, 16 2019 (3 days)

Time: 4:15 pm to 5:45 pm

Investment: $189 (10% off for committed members)