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Yoga for Anxiety and Depression – 2 days ($145 + HST) with Kristeen

Date: Sep 09, 2018 - Sep 16, 2018

From: 4:00 PM - 5:30 PM

*Your True Nature Is Neither Depressed Nor Anxious*

This series is designed to calm your mind and relax your body. Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression.
Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress.

What to Bring: Mat, Water, Open Heart
What to Wear: Dress Comfortably
Beginners and those New to Yoga are welcome! Clients will be provided with Work Book, Hand Outs

Topics Covered Include:

Week 1 Self Acceptance
Week 2: Fear, Love and Compassion

Each Class has:

20 Workbook/ Topic Discussion
20 Minutes Breathing
40 Yoga Practice

Date: Sunday, Sep 9, 16, (2 days)

Time: 4:00 pm to 5:30 pm

Cost: $145 (10% off for members)