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Yoga Block Workshop ($42 + HST) with Kristeen

Date: Sep 14, 2019
From: 10:30 am - 12:30 pm


It’s time to Party with Kristeen – It’s a Yoga Block Party!

Come out and join Kristeen for a workshop dedicated to using blocks for a variety of poses. Learn some of the foundational, strength, stability and alignment modifications that are available with the use of blocks. This class is open to students/clients of all levels and yoga teachers who wish to make their practice more accessible and/or would like a refresher on how to use blocks to assist their students in practice.

Learn how to become more comfortable using blocks in the classes you attend or teach in studio, or home practice.

The benefits of blocks are numerous and if you know Kristeen, you know she loves to use blocks in her teaching and in her personal practice.

Some of the benefits of blocks are:

Accessibility: Bring the floor up to make a pose more accessible and feel great too!
Restorative Practices: Relaxation and resting poses.
Strength: Build resistance while using blocks.
Alignment: Align yourself in a pose with more ease
Balance: Blocks make a great prop to challenge our stability

In this 2 hour workshop, you will learn:

How to Use Blocks for Alignment in Foundational poses such as:

Downward Dog
Triangle Pose
Restorative and Resting Poses

How to use Blocks to Build Strength in poses such as:

Chair Pose
Bridge Pose

How to Use Blocks For Balance and Stability:

Tree Pose
Half Moon

Kristeen Sopeju is a Yoga Alliance Continuing Education Provider YACEP
Certification of Completion issued for students registered with the yoga alliance

Yoga Teachers Register with the Yoga Alliance will receive 2 CEUs upon completion of this workshop.

Date: Sat, Sep 14, 2019
Time: 10:30 am to 12:30 pm (2 hours)
Investment: $42.00 + HST

Must register by Sep 7, 2019