Yoga for Test and Exam Anxiety ($45 + HST) with Pritpal
Do you find taking a test or an exam a stressful experience?
It’s time to learn to break free of your fears, blanking out, and physical reactions that keep you from demonstrating your true ability and potential.
Learn to calm your anxiety through age old yoga practices like gentle movement and breathing exercises.
Gentle movements will balance your body and energy system and breathing practices will help enhance your focus and concentration. When you control your breath, you control your anxiety and stress, and awaken your brain power. Gain the confidence to perform better under pressure.
Date: Thursday, Apr 25, 2019
Time: 6:15 pm to 7:15 pm with Pritpal
Investment: $45 + HST (10% off for members)