Workshops/Events

Workshops & Events Weekly and On Going Workshops & Events all Designed to Meet Your Needs! View Events Below
Teen Yoga Program (12 – 15 years Co-ed) $90 + HST with Christine

Teen Yoga Program (12 – 15 years Co-ed) $90 + HST with Christine

Date: Jul 06, 2017 - Aug 10, 2017
From: 7:30 PM - 8:30 PM
This class is specifically designed for today’s youth as they face numerous stressors growing up in a globalized world, surrounded by electronic media and confronted with pressures from school and increased competition in multiple aspects of life. Read more
Bollywood Bhangra Fitness Party – with Pritpal/Navita

Bollywood Bhangra Fitness Party – with Pritpal/Navita

Date: Jul 07, 2017
From: 8:30 PM - 10:00 PM
This is a unique Bollywood Bhangra Fitness Party pioneered by us - first Friday of every month! This event integrates Bollywood and Bhangra fitness dance to bring out your inner dancer! Enjoy uplifting music, burn calories and make new friends. Join us to spice up your dance with Bollywood and Bhangra tunes, food and friends! Read more
Yoga for Kids (7 – 11 years) $90 + HST with Tania

Yoga for Kids (7 – 11 years) $90 + HST with Tania

Date: Jul 09, 2017 - Aug 27, 2017
From: 10:45 AM - 11:45 AM
This yoga series is a fun way for kids to build strength, spirit and self-esteem. We foster confidence, creativity and cooperation in a safe environment where all kids are perfect just the way they are! Kids Yoga classes are held at the same time as an adults’ classes so that parents and caregivers can take class too in the adjacent room! Read more
Yoga for Anxiety and Depression – 3 weeks ($189 + Hst) with Kristeen

Yoga for Anxiety and Depression – 3 weeks ($189 + Hst) with Kristeen

Date: Jul 09, 2017 - Jul 23, 2017
From: 12:00 PM - 1:30 PM
*Your True Nature Is Neither Depressed Nor Anxious* This series is designed to calm your mind and relax your body.  Rooted in the yoga tradition and informed by recent research findings – is appropriate for people experiencing acute or chronic anxiety and/or depression. Over the course of 3 weeks, participants will have the opportunity to explore a wide variety of mind-body practices that reduce anxiety and increase resilience to stress. Read more
The Vishuddha (Throat) Chakra ($100 + HST) with Tony

The Vishuddha (Throat) Chakra ($100 + HST) with Tony

Date: Jul 12, 2017 - Aug 02, 2017
From: 7:30 PM - 9:00 PM
Healing Meditations Using our Voice, Music and Mantras:
In this class series we will explore Nada Yoga, the yoga of sound, using our voice, music and mantras, as a means to heal and strengthen our throat chakra.
Read more
Reiki Level 1 ($230 + HST) with Daxa

Reiki Level 1 ($230 + HST) with Daxa

Date: Jul 15, 2017
From: 10:00 AM - 6:00 PM
The power of Reiki is life changing and you will notice changes within you and outside of you that will be even more amazing! This course is to balance mind, body and spirit; to bring your energy level to new heights and increase your ability to positively affect you and everyone else around you. Read more
Reiki Level 2 ($230 + HST) with Daxa

Reiki Level 2 ($230 + HST) with Daxa

Date: Jul 22, 2017
From: 10:00 AM - 6:00 PM
The power of Reiki is life changing and you will notice changes within you and outside of you that will be even more amazing! This course is to balance mind, body and spirit; to bring your energy level to new heights and increase your ability to positively affect you and everyone else around you. Read more
The Anahata (Heart) Chakra ($100 + HST) with Tony

The Anahata (Heart) Chakra ($100 + HST) with Tony

Date: Aug 09, 2017 - Aug 30, 2017
From: 7:30 PM - 9:00 PM
Opening Our Spiritual Heart: In this class series we will explore Bhakti Yoga, the yoga of devotion, using heart centered meditations as a means to heal and strengthen our heart chakra. Read more

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