happiness workshops Mississauga

Spirituality and Happiness

Spirituality and Happiness

What does Spirituality have to do with Happiness?

Yoga, meditation, prayer, journaling, reading, chanting, and/or contemplation, at some point in your life you may have turned to one or more of these practices as a way of connecting to your higher self. Spirituality is a way of uncovering mysteries of life. There are many religions old and new in this world, practiced or not practiced by some, science shows that spirituality is a universal practice that can have a powerful positive effect on happiness, health, and relationships.
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