Author: MindBody

7 Reasons to Sign Up for a 200-Hour Yoga Teacher Training Course

MindBody Home
7 Reasons to Sign Up for a 200-Hour Yoga Teacher Training Course

Are you looking to unlock your inner potential and live a more fulfilling life? Look no further than a 200-hour yoga teacher training course. This transformative experience will not only deepen your own practice, but it will also give you the tools to guide others on their own yoga journey. From increased flexibility and strength to improved mental clarity and stress reduction, this post outlines seven compelling reasons why signing up for a yoga teacher training is the ultimate investment in yourself. Get ready to unleash your inner yogi!

Introduction: Why Consider a 200-Hour Yoga Teacher Training in Mississauga?

There are plenty of reasons why you should consider signing up for a 200-hour yoga teacher training course at Mind to Body Yoga Training in Mississauga. For starters, it will help you to deepen your own personal practice and understanding of yoga. The training will also give you the tools and confidence you need to teach yoga effectively to others.

If you’re thinking about making a career out of teaching yoga, then a 200-hour training course is essential. It will provide you with all the necessary skills and knowledge to be a successful yoga teacher. Even if you’re not looking to teach professionally, the experience and insights gained from a teacher training course can be hugely beneficial in your personal life and personal yoga practice.

Yoga teacher training courses offer a transformational experience that goes far beyond just learning how to physically practice yoga postures. You’ll also learn about the history and philosophy of yoga, as well as meditation and breath work techniques. This comprehensive education will give you a well-rounded understanding of the practice of yoga, which can be applied both on and off the mat.

Whether you’re looking to deepen your personal practice or embark on a new career path, signing up for a 200-hour yoga teacher training course is an excellent way to unlock your inner potential and bring more joy into your life!

1. Connect With Your Authentic Self

The 200 hours Yoga teacher training course at Mind to Body Yoga Training provides the opportunity to connect with your authentic self. In a fast-paced world, it can be easy to get caught up in the rat race and lose sight of what matters most. The Mind to Body Yoga Teacher Training course can help you reconnect with your true identity and find lasting inner peace.

The Mind to Body Yoga Teacher training will give you the time and space to connect with your authentic self. You’ll learn powerful techniques for meditation and self-reflection that will help you quiet your mind and connect with your higher purpose. You’ll also have the opportunity to explore different aspects of yoga philosophy and gain a deeper understanding of yourself and the world around you.

Connecting with your authentic self is an essential step on the journey to finding inner peace and fulfillment. If you’re ready to reconnect with your true nature, a yoga teacher training course is the perfect place to start.

2. Unlock Your Creative Potential

If you’re looking to unlock your creative potential, a 200-hour yoga teacher training course is the perfect way to do it. Here’s why:

-You’ll learn new techniques for accessing your creativity.

-You’ll be surrounded by like-minded people who are also on a journey of self-discovery.

-You’ll have the opportunity to explore new and different aspects of yoga, including meditations and mantras.

3. A Chance to Develop a Depth of Knowledge

When you commit to a 200 hour yoga teacher training course, you’re making a commitment to yourself and your practice. It’s a chance to go deep within yourself, explore your potential, and develop a depth of knowledge that can only be gained through experience.

You’ll have the opportunity to learn from some of the most experienced and knowledgeable teachers in the world. They’ll be able to share their insights and wisdom with you, and help you understand the true essence of yoga.

In addition, you’ll also get to meet like-minded individuals who are on the same journey as you. You’ll form bonds with them and learn from each other. Everyone will be there to support and encourage each other through the challenges of the course.

Throughout your training, you’ll be pushed outside of your comfort zone. This is where true growth occurs. You’ll be challenged physically, mentally, and emotionally. But with every challenge, you’ll emerge stronger and more confident in your abilities.

By the end of the course, you’ll have a renewed sense of self-awareness and purpose. You’ll know exactly what you’re capable of achieving and where you want to go next in your yoga journey.

4. Gain Insight into Different Philosophies and Practices of Yoga

A 200 hour yoga teacher training can give you the opportunity to explore various approaches to the practice. By attending a training, you can gain insights into the different philosophies and practices of yoga and how they can be applied to your own life. In addition, you will have the chance to learn from experienced instructors who can provide guidance and support as you develop your own yoga practice.

5. Learn How to Lead Others Into Practice Safely and Effectively

The 200 Hour Mind to Body Yoga Teacher training course will provide students with the necessary tools to lead others into practices safely and effectively. In order to be an effective leader, it is important to have a clear understanding of the asanas, pranayama, and meditation techniques that you are teaching. The yoga teacher training course will give you ample time to learn these techniques and how to properly execute them. In addition, you will also learn how to cue students into the correct alignment for each pose, and how to adjust the intensity of the practice according to each individual’s needs.

6. Network with Likeminded Individuals and Grow Together

One of the best things about signing up for a yoga teacher training course is the chance to network with other likeminded individuals who are also on a journey of self-discovery and growth. Training courses provide a unique opportunity to connect with local people who share your passion for yoga.

You’ll have the chance to learn from each other, exchange ideas, and support each other through your journey. In addition, you’ll develop lasting friendships and create a strong support network that you can rely on long after the course is over.

7. You’ll Be Empowered

After completing the 200 hour yoga teacher training course, you’ll feel empowered to make positive changes in your life and the lives of others. The skills and knowledge you gain will give you the confidence to lead a healthy and fulfilling life. In addition, you’ll be able to share your passion for yoga with others and help them improve their lives.

Our next Yoga Alliance certified 200 hour yoga teacher training course starts on October 24, 2023 and runs until March 26, 2024. To sign up call 416-527-2254 or email at education@mindtobody.ca.  Check out our Google reviews from our past graduates of the program.

Why Choosing Private Yoga Class Over Group Yoga Class Can Change Your Yoga Experience

MindBody Home
Why Choosing Private Yoga Class Over Group Yoga Class Can Change Your Yoga Experience

The Pros and Cons of Private Yoga Classes: Is It Worth the Investment?

Are you tired of practicing yoga in crowded studios with dozens of other students? Do you crave one-on-one attention from an experienced instructor who can tailor their teachings to your specific needs and goals? If so, private yoga classes may be just what you need. While they come with a higher price tag than group classes, private sessions offer personalized instruction, flexibility in scheduling, and the potential for faster progress. But are they worth the investment? In this article, we’ll explore the pros and cons of private yoga classes so that you can make an informed decision about whether or not to take the plunge.

What is private yoga?

Private yoga, also known as one-on-one yoga, is a type of yoga practice that involves working with an experienced instructor in a one-to-one setting. Unlike group yoga classes where you may be competing for the teacher’s attention and have to follow along with the pace of the class, private sessions focus entirely on your individual needs and goals.

In private yoga classes, you’ll receive personalized instruction tailored specifically to your body type, fitness level, and unique health concerns. This means that you’ll be able to deepen your practice faster than if you were practicing in a group setting.

Another benefit of private yoga is that it allows for flexibility in scheduling. You can choose when and where to have your sessions based on what works best for your schedule. Plus, since it’s just you and your instructor during each session, there are no worries about feeling self-conscious or judged by others.

Private yoga offers many benefits over traditional group classes. If you’re looking to take your practice to the next level or need more individualized attention due to injury or other factors, then private sessions may be worth considering.

The pros of private yoga classes

Private yoga classes offer many advantages over group classes. One of the most significant benefits is that you receive personalized attention and instruction from a highly trained instructor who can tailor the practice to meet your individual needs.

Unlike in a group class setting, where teachers need to cater to a variety of skill levels and abilities, private instructors can focus solely on your progress and development. This means that they can adjust the poses, sequences and intensity based on your physical ability, injuries or health concerns.

Another advantage of one-on-one yoga is that it allows for greater privacy and comfort than practicing in front of others. Private sessions take place in a more intimate environment such as at home or at a studio dedicated only for you. This enables you to feel more comfortable exploring different aspects of your practice without feeling self-conscious about being watched by others.

Private sessions also provide an opportunity for deeper exploration into meditation techniques which are often overlooked in larger classes due to time constraints. A skilled instructor will be able to guide you through meditation practices designed specifically for your needs so that you can experience peace, relaxation and stress relief.

Private yoga lessons help maximize productivity because there are no distractions from other students or external noise; this provides an optimal learning environment suited just for you!

The cons of private yoga classes

While private yoga classes offer a lot of benefits, there are also some cons to consider before investing in them. Here are some factors to keep in mind when deciding if private yoga is right for you:

Firstly, the cost can be prohibitive for many people. Private sessions typically come with a higher price tag than group classes. This may make it difficult for those on a tight budget to commit to regular sessions.

Another potential downside is that if you are a group class type of person, it can be harder to stay motivated and inspired during your practice. Without other students around you, it may be easier to get distracted or lose focus.

In a one-on-one setting, your instructor will tailor each session specifically to your needs and goals which means that if you are a person who likes a different instructor and  variety, private yoga may not be for you.

Scheduling conflicts could arise as well since private lessons have more rigid schedules than open-enrollment classes offered by studios which can limit flexibility when planning around work-life balance.

Is private yoga worth the investment?

When it comes to deciding whether private yoga classes are worth the investment, there are a few factors to consider. Private yoga classes offer several benefits that can enhance your overall practice and well-being.

Firstly, one-on-one sessions allow for personalized attention from an experienced instructor who can tailor the class to meet your specific goals and needs. This personalized approach also allows you to work at your own pace and receive adjustments as needed.

Private yoga classes also provide a more intimate space where you can feel comfortable asking questions, sharing concerns or discussing any injuries or limitations.

Another advantage of private yoga is flexibility in scheduling. You have the ability to choose a time that suits you best without having to worry about conflicting schedules with other students in group classes.

However, private sessions do come at a higher cost compared to group classes. It’s important to assess if this investment aligns with your budget and priorities for self-care.

Ultimately, private yoga could be worth the investment if it helps you achieve greater peace of mind, productivity or health benefits while fitting within your financial means.

How to find a reputable private yoga instructor

Finding a reputable private yoga instructor is crucial to get the most benefits out of your investment. Here are some tips to help you find the best one for you:

1. Referrals: Ask friends or family members who have tried private yoga if they can recommend an instructor.

2. Online searches: Look for reviews and ratings on websites like Yelp, Google Reviews, or social media pages of local studios that offer private classes.

3. Experience and Credentials: Check if the instructor has completed any formal training courses in yoga, such as a 200-hour certification program or higher.

4. Teaching Style: Make sure to ask about their teaching style and approach to working with clients before committing.

5. Availability: Consider whether their schedule works well with yours and whether they’re flexible enough to accommodate changes when necessary.

By doing your research beforehand, you can ensure that you are investing in a qualified professional who will guide you towards better health and wellness through personalized instruction tailored specifically for your needs.

Conclusion

After weighing the pros and cons of private yoga classes, it’s clear that they offer unique benefits that group classes do not. The personalized attention from a private instructor can help you achieve your goals faster and more efficiently than in a group setting.

If you decide to pursue private yoga, be sure to do your research and find a reputable instructor who aligns with your values and goals. With dedication and consistency, private yoga has the potential to improve not only your physical health but also your mental clarity, productivity, and overall sense of peace.

To schedule private yoga classes with Pritpal Singh, ERYT500 Yoga Teacher, please call 416-527-2254

Intention Setting for New Year 2020

MindBody Home, Yoga
Intention Setting for New Year 2020

Why set an intention for New Year?

Yoga is a powerful and holistic practice, and the gift of the New Year can bring deep reflection and introspection that can amplify the processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.

Whether you practice yoga at home, or at a studio, or at a gym, it’s common practice to set an intention for your time on the mat. Like a new year’s resolution, an intention names something you’re seeking or you wish to attain for yourself and/or others. But unlike resolutions, intention-setting focuses more on the journey that leads to certain outcomes and less on goals. Let’s look at it this way: Intentions focus more on internal power and long-term change, whereas resolutions focus more on external—and sometimes, short-lived—rewards.

Let us be clear: Intention setting should be equally as specific as setting a new year’s resolution. For example, if you choose to set a 2020 intention rather than a resolution, being as specific as possible will help you take responsibility for what you want or need. When you have clarity of intention, your paths to travel on becomes clear.

For example, a new year’s resolution may be as simple as “losing 10 pounds,” whereas an intention might be “practice self-care by eating nutritious and healing foods.” In both examples the wording is very specific, but the intention of self-care requires the person setting it to change their internal attitudes towards themselves in order to practice self-love and, hence, self-care. One can see how this paradigm shift in thinking will bring positive affects beyond weight loss and will not stop once they lose the 10 pounds.

This example shows us how intentions have the power to create an internal change in our patterns of thinking. In Light on Yoga, B.K.S. Iyengar refers to samskaras as “the accumulated residue of past thoughts and actions.” Samskara, which means “impression or grooves ” in Sanskrit, refers to the patterns and habits that keep us stuck in the versions of ourselves we want to “improve” when the new year comes around.
Intentions help to clear this patterns and habits from within in order to achieve change, where as resolutions are most often set with the desire of achievement of something external. The difference is quite subtle, but important.

In Yoga Sutras of Patanjali, it is indicated that samskaras cannot be erased by simply going into the mind and clearing them away. But in Sutra 1.16, it is suggested that they can be eradicated over time by journeying inward and realizing the peace and joy that is our true nature: “The moment you understand yourself as the true Self, you find such peace and bliss that the impressions and grooves of the petty enjoyments you experienced before become as ordinary specks of light in front of the brilliant sun. You lose all interest in them permanently. That is the highest non-attachment.”

If done right, an intention will not only help us in achieving a check-list of external improvements, it will give us the self-led support we need to realize our true nature. Not only can intention setting can bring about general self-improvement, but it can also lead to increased self-compassion and contentment.

What intention will you choose to lead yourself into the New Year 2020?

Join Pritpal for a very special Intention setting for the year 2020! Yoga Nidra is an effortless way to manifest your heart’s desire.

In this workshop, we will incorporate some physical practice (simply tensing and relaxing one’s muscles), and breath work as preliminary stages in a guided meditation designed to slow our brainwaves from their waking beta state into deeper levels of relaxation. As we continue to relax, we descend into deeper levels of consciousness. Eventually, we are able to access our subconscious mind- a place beyond learned fears and boundaries.

Call our studio at 905-712-9642 to find out about our next scheduled workshop.

Why Do Chair Yoga?

MindBody Home, Yoga
Why Do Chair Yoga?

Why do Chair Yoga?

Pull up a chair and join us in our Chair Yoga Class in Mississauga.  We are always looking at images on social media from the yoga industry that make us think we need to get into pretzel like shapes to do yoga, or be upside down to do yoga. Often these types of poses are achievable by a very small percentage of people practicing yoga and may even be contraindicated for most people practicing yoga. So, let’s get honest and real.

Anybody can do yoga. If you can breathe, then you can do yoga. 

Here are some reasons why chair yoga is for you:

Chair makes yoga accessible to all

The purpose of yoga is to have a strong and pain free body that can sit still for long periods for meditation and spiritual purposes.  This is evidenced in Patanjali’s Yoga Sutra 1.2 “Yogas citta vritti nirodhah,” meaning “Yoga is the cessation of the fluctuations of the mind.”  In today’s age we sit in front of our desk for work for several hours, wouldn’t it helpful if we had a pain free body which will increase our productivity.  You do not need to stand on your head to do yoga or get into a wheel pose to be called flexible. These sort of images can be intimidating to many people. Most of yoga poses can be performed on a chair making it accessible to people with limited mobility, injuries, or knee discomfort.  

Chairs yoga can improve your posture

Have you ever seen a person practicing yoga with poor posture? Doing chair yoga can significantly improve your posture over time. Both your posture and breathing will improve.

Chair Yoga helps relieve chronic pain

Chair yoga can help people with chronic pain conditions such as fibromyalgia, arthritis, migraine, low back pain, and many other types of conditions. A study published in Annals of Internal Medicine at Harvard University found that among 313 people with chronic low back pain, a weekly yoga class improved mobility more than standard medical care for the condition. Also a meta-analysis of 17 studies done at Harvard University found that more than 1,600 participants concluded that yoga can improve daily function among people with fibromyalgia and osteoporosis-related curvature of the spine. Practicing chair yoga also improved mood and psychosocial well-being.

You do not have to get down on your knees

Surprising lot of able-bodied people get nervous about yoga as they are unable to get down on the floor. Chair yoga is a great practice to explore.

Chair yoga can improve range of motion

The quality and range of movement one can achieve from sitting in a chair is surprising. Even fit people can benefit from this slow movement as their bodies would not have moved in this way making it a beneficial practice for them. Not so fit people who feel a little disconnected from their bodies can experience yoga in a non-threatening way by practicing yoga on a chair.

Chair yoga is an excellent prop

You can stand right beside it for balancing poses, or you can sit on it, or you may place your foot on it for some hip opening poses. If you struggle with a balancing pose like the Half Moon pose, try using a chair instead of blocks. Chair yoga can be a beautiful and freeing practice making your pose steady and comfortable as written in the Yoga Sutra text 2.46 sthiram sukham asanam.

Chair yoga in Mississauga is offered at Mind to Body Yoga and Fitness. Check our schedule here. If you are unsure of which classes to take, please feel free to contact us at any time. Haven’t given our studio a try yet? Sign Up for unlimited access with our $65 – 30 day intro offer or check our promotions page for current promotions. Or just drop by to chat about what options might work best for you. We are so proud of our studio and will continue to build and develop a positive community that supports the health and wellness of our clients. We hope to see you soon!