Self-care and Well Being

What is Self-care and Well-being?
We have a tendency to put self-care aside as the challenges of modern life make us over-stimulated, exhausted, stressed, tired, frustrated, and desperate. If it sounds like this is you, you’re not alone. We live in a society that’s asking us to work harder, faster, and longer to accomplish more in less time. You may start feeling as if there is no off switch. To make it worse you may think, feeling this way is normal.
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