workshops Mississauga

Self-care and Well Being

Self-care and Well Being

What is Self-care and Well-being?

We have a tendency to put self-care aside as the challenges of modern life make us over-stimulated, exhausted, stressed, tired, frustrated, and desperate. If it sounds like this is you, you’re not alone. We live in a society that’s asking us to work harder, faster, and longer to accomplish more in less time. You may start feeling as if there is no off switch. To make it worse you may think, feeling this way is normal.
(more…)

Spirituality and Happiness

Spirituality and Happiness

What does Spirituality have to do with Happiness?

Yoga, meditation, prayer, journaling, reading, chanting, and/or contemplation, at some point in your life you may have turned to one or more of these practices as a way of connecting to your higher self. Spirituality is a way of uncovering mysteries of life. There are many religions old and new in this world, practiced or not practiced by some, science shows that spirituality is a universal practice that can have a powerful positive effect on happiness, health, and relationships.
(more…)

New to Yoga?
Sign Up Intro offer of $65 for Unlimited Yoga and Pilates Classes for 30-Days