The Art of Independent Happiness (The OOM method) ($199 + HST) with Pritpal
The art of allowing happiness to blossom from our inner being is learning how to open up, letting go of what doesn’t serve us and embrace the beauty life brings us.
In this 4 week workshop series we will explore yoga as a powerful tool for achieving independent happiness. A happiness that is not dependent on the type of work we do, where we work, who we are in relationship with, what possessions we have, what we have achieved in our life so far. Expect to dive deep into your yoga practice and into your heart to create independent happiness within you. We’ll begin this workshop with science, psychology and yoga philosophy underpinning what it means to be happy and explore happiness in our own lives. We'll then get on our yoga mats to flow intuitively, moving into uplifting, energizing heart openers, finishing with softening and deep restorative postures to let go.
Expect asana, meditation, pranayama, mantra, yoga nidra, aromatherapy and raw vegan treats! Leave this workshop feeling inspired, elevated, grateful and more aware to what it is you actually seek. Step out of your mind to become the observer of mind (OOM) and then step into your heart!
Date: Thursdays Jan 18, 25, Feb 1, 8
Time: 7:30 pm to 9:00 pm with Pritpal
Investment: $199 + HST (10% off for members)