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Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Ayurveda – The Sister Science of Yoga ($55 + HST) with Pritpal

Date: Apr 06, 2019
From: 11:00 AM - 1:00 PM

Ayurveda is the sister science of yoga.  The theory may appear complex, with lots of Sanskrit terminology, however, its principles are beautifully simple and are as relevant as ever in the 21st Century.  We will be exploring your ‘dosha’ or Ayurvedic mind body type; better understand ourselves, our partners and others; how and why life in the 21st century has the potential to unbalance all 3 doshas; learn daily Ayurvedic routines- why it makes sense to do a bit more than brush your teeth; why massage is considered so essential in Ayurveda and how to give yourself a daily massage; you are what you eat, balancing the 6 tastes, and the effects of food on the mind; learn useful Ayurvedic herbs and spices and how to use these to improve the agni (digestive fire).

In this workshop you will learn:

  • What is Ayurveda
  • A questionnaire to identify your doshas
  • What is health
  • Ayurvedic routines
  • The primordial cause of disease
  • Refine your dietary and self-care wisdom
  • Balancing the 6 tastes
  • Ayurvedic herbs
  • Handout included

Date: Saturday, Apr 6, 2019

Time: 11:00 am to 1:00 pm with Pritpal

Investment: $55 + HST (10% off for members)