5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge

Here Are Top 5 Reasons To Enroll In 30-Day Yoga Mississauga Challenge

Mind to Body Yoga Mississauga is starting its 30-day yoga challenge from October 11 to November 9. The winner of this challenge will get an unlimited one month membership worth $150. This challenge can help you find complete balance and great mental peace.

Yoga is not just a physical exercise; rather, it is a mental and spiritual philosophy as well. Yoga can be a great way to connect to your body, mind, and soul. Yoga involves focusing on a series of postures that stimulate the flow of energy as well as breathing techniques that encapsulate the complete essence of the way of life.  To incorporate yoga into your daily life, you can take up a 30-day yoga challenge. 

Completing 30 classes in 30 days is a journey, which demands concentration, sacrifice, and tolerance for discomfort but it is definitely worth the effort. In this post, we give a quick rundown on why everyone should try the 30-day yoga challenge and share 5 plausible reasons. Take a look:

1. Improves Physical Strength and Flexibility

Yoga isn’t just about stretching and bending; on the contrary, the postures require ample amount of strength. Physical strength is required to avoid injury, improve the immune system and carry out everyday tasks easily. Repetitions and holding positions, when practiced for a month, strengthen the muscles of the shoulder and the back.

2. Assists You to Become Mentally Sharper

The 30-day challenge will train your mind to be more peaceful and clutter-free; this will help you channelize your energy to where you actually want to focus. Once you train your mind to become more aware and focused, it will not only help you to process information more accurately but also assist you in learning and retaining certain pieces of information.

3. Helps You Connect to Your Body

The 30-day yoga challenge is personal. As days pass by, you will get to understand that your practice is totally unique. Comparison with other bodies will quickly become needless. As you look in the mirror, all you will be focused on is learning different ways to improve your pose to enjoy maximum benefits. Though it may initially seem awkward and imperfect, trying new and challenging poses will give a sense of pride and satisfaction to your body.

4. Relaxes Your Body and Mind

The fluid movements of yoga will help your body and mind to work in complete harmony, thereby providing complete relaxation. Another major benefit of the 30-day challenge is that it improves your quality of sleep.

5. Assists You to Lose Weight

You may not take up the 30-day challenge to lose weight. However, intensive sweating and cardio-based yoga postures will inadvertently help you in shedding those extra pounds. Simply, make sure that you increase your water intake to prevent dehydration.

If you are planning to take up the 30-day yoga challenge and are searching for yoga classes in Mississauga, reach out to the trained professionals of Mind to Body Yoga Studio in Mississauga.  We are so proud of our studio and will continue to build and develop a positive community that supports the health and wellness of our clients. We hope to see you soon!

At Mind to Body Yoga Mississauga, you also get the opportunity to choose from heated (hot yoga is performed in our studio that heats up to 37 degrees with infrared heating system) and non-heated (perfect for anyone who is unsure about the practice of yoga in heat) yoga classes during the 30-Day Yoga Challenge.  Call us at 905-712-9642 for more information or to enroll in yoga classes in Mississauga and restore your mind, body and spirit!

 

 

5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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