5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge

Here Are Top 5 Reasons To Enroll In 30-Day Yoga Mississauga Challenge

Mind to Body Yoga Mississauga is starting its 30-day yoga challenge from October 11 to November 9. The winner of this challenge will get an unlimited one month membership worth $150. This challenge can help you find complete balance and great mental peace.

Yoga is not just a physical exercise; rather, it is a mental and spiritual philosophy as well. Yoga can be a great way to connect to your body, mind, and soul. Yoga involves focusing on a series of postures that stimulate the flow of energy as well as breathing techniques that encapsulate the complete essence of the way of life.  To incorporate yoga into your daily life, you can take up a 30-day yoga challenge. 

Completing 30 classes in 30 days is a journey, which demands concentration, sacrifice, and tolerance for discomfort but it is definitely worth the effort. In this post, we give a quick rundown on why everyone should try the 30-day yoga challenge and share 5 plausible reasons. Take a look:

1. Improves Physical Strength and Flexibility

Yoga isn’t just about stretching and bending; on the contrary, the postures require ample amount of strength. Physical strength is required to avoid injury, improve the immune system and carry out everyday tasks easily. Repetitions and holding positions, when practiced for a month, strengthen the muscles of the shoulder and the back.

2. Assists You to Become Mentally Sharper

The 30-day challenge will train your mind to be more peaceful and clutter-free; this will help you channelize your energy to where you actually want to focus. Once you train your mind to become more aware and focused, it will not only help you to process information more accurately but also assist you in learning and retaining certain pieces of information.

3. Helps You Connect to Your Body

The 30-day yoga challenge is personal. As days pass by, you will get to understand that your practice is totally unique. Comparison with other bodies will quickly become needless. As you look in the mirror, all you will be focused on is learning different ways to improve your pose to enjoy maximum benefits. Though it may initially seem awkward and imperfect, trying new and challenging poses will give a sense of pride and satisfaction to your body.

4. Relaxes Your Body and Mind

The fluid movements of yoga will help your body and mind to work in complete harmony, thereby providing complete relaxation. Another major benefit of the 30-day challenge is that it improves your quality of sleep.

5. Assists You to Lose Weight

You may not take up the 30-day challenge to lose weight. However, intensive sweating and cardio-based yoga postures will inadvertently help you in shedding those extra pounds. Simply, make sure that you increase your water intake to prevent dehydration.

If you are planning to take up the 30-day yoga challenge and are searching for yoga classes in Mississauga, reach out to the trained professionals of Mind to Body Yoga Studio in Mississauga.  We are so proud of our studio and will continue to build and develop a positive community that supports the health and wellness of our clients. We hope to see you soon!

At Mind to Body Yoga Mississauga, you also get the opportunity to choose from heated (hot yoga is performed in our studio that heats up to 37 degrees with infrared heating system) and non-heated (perfect for anyone who is unsure about the practice of yoga in heat) yoga classes during the 30-Day Yoga Challenge.  Call us at 905-712-9642 for more information or to enroll in yoga classes in Mississauga and restore your mind, body and spirit!

 

 

5 Reasons Why Everyone Should Try the 30-Day Yoga Challenge

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