Why Yoga is a Busy Mom’s Best Friend

Let’s Explore Why Yoga is Busy Mom’s Best Friend

Being a mother is incredible but also one of the most stressful times in a woman’s life. Balancing the demands of work, home, and motherhood through this stage of life is definitely challenging. Thus, to maintain wellbeing and happiness, it sometimes becomes imperative to turn inward and relax. Yoga is a perfect solution here because it not only helps your body feel fantastic but has remarkable benefits for your mind and spirit too. However, some yoga poses can be tricky and challenging for moms when they try them for the first time. If you’ve been looking for yoga classes in Mississauga, reach out to the professionals at Mind to Body Yoga Studio in Mississauga.

With the many benefits that yoga offers, it’s a great thing for all busy moms to practice regularly. Let’s see why:

1. Deep Breathing Calms Your Mind

In yoga classes the focus is always on breathing awareness.  Breathing deeply can build internal energy and charge you up from within. All busy mothers will agree that there are moments in a day when you just need to take time for yourself to focus on what’s important without losing calm. The poses in yoga will provide mental strength, help you fight anxiety and leave you relaxed both physically and emotionally.

2. Strengthens Muscles and Helps in Losing Weight

Moms do a ton of work! Don’t they? Whether you are carrying your baby, moving the furniture at home for cleaning or pushing the stroller, muscular strength is vital. The poses in yoga strengthen and stretch the muscles and also help you to shape up and lose weight. Apart from letting you build physical strength, yoga is the only discipline that elevates your mind & spirit.

As the physical and psychological needs of every woman’s body are different, it is always a better option to follow the instructions of a trained yoga teacher. At Mind to Body Yoga Studio in Mississauga, the yoga teachers guide you into most suitable posture based on your flexibility and psychological condition.

3. Boosts Self-Confidence

Confident people are remarkable! They emit positive energy that makes people around them feel at ease in their presence. Being a mother is indeed a huge responsibility. To inculcate the values of self-confidence and self-esteem in your children, you first need to set an example. Remember, your temperament and behavior will have a psychological impact on your children directly. Yoga is an excellent practice to boost your self-esteem and self-confidence. And what is confidence? Confidence is believing in your abilities, trusting your decisions and being fine with your limitations. Balancing yoga poses can elevate your opinion about yourself and make your children feel the positive vibe that you emit.

4. Gives you perfect ‘Me Time’

Busy moms have to deal with stressful work throughout the day that barely leaves them with any time for themselves. Practicing yoga will provide you with a few minutes of solitude and peace that you need for yourself after taking care of everyone else in your family. So, practice yoga for that perfect unwinding, quiet and de-stressing time.

5. Improves Digestion and Rejuvenates Your Health

According to Ayurveda, a good digestive system holds the key to a healthy lifestyle. The yoga poses combined with awareness on breathing put life force into the body and cleanse it of the toxic materials formed as a result of an unhealthy lifestyle and stress. It creates body balance while rejuvenating the whole system and the overall health.

Considering the multiple benefits that yoga can provide to one’s mind, body and spirit, no wonder it is becoming a busy mom’s new best friend. If you haven’t started yet, reach out to Mind to Body Yoga Studio in Mississauga to enjoy a variety of classes to suit your needs.  Call us at 905-712-9642 for more information or to enroll in yoga classes in Mississauga and restore your mind, body and spirit!

Why Yoga is a Busy Mom’s Best Friend
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
Next Reviews