Let’s Explore Why Yoga is Busy Mom’s Best Friend
Being a mother is incredible but also one of the most stressful times in a woman’s life. Balancing the demands of work, home, and motherhood through this stage of life is definitely challenging. Thus, to maintain wellbeing and happiness, it sometimes becomes imperative to turn inward and relax. Yoga is a perfect solution here because it not only helps your body feel fantastic but has remarkable benefits for your mind and spirit too. However, some yoga poses can be tricky and challenging for moms when they try them for the first time. If you’ve been looking for yoga classes in Mississauga, reach out to the professionals at Mind to Body Yoga Studio in Mississauga.
With the many benefits that yoga offers, it’s a great thing for all busy moms to practice regularly. Let’s see why:
1. Deep Breathing Calms Your Mind
In yoga classes the focus is always on breathing awareness. Breathing deeply can build internal energy and charge you up from within. All busy mothers will agree that there are moments in a day when you just need to take time for yourself to focus on what’s important without losing calm. The poses in yoga will provide mental strength, help you fight anxiety and leave you relaxed both physically and emotionally.
2. Strengthens Muscles and Helps in Losing Weight
Moms do a ton of work! Don’t they? Whether you are carrying your baby, moving the furniture at home for cleaning or pushing the stroller, muscular strength is vital. The poses in yoga strengthen and stretch the muscles and also help you to shape up and lose weight. Apart from letting you build physical strength, yoga is the only discipline that elevates your mind & spirit.
As the physical and psychological needs of every woman’s body are different, it is always a better option to follow the instructions of a trained yoga teacher. At Mind to Body Yoga Studio in Mississauga, the yoga teachers guide you into most suitable posture based on your flexibility and psychological condition.
3. Boosts Self-Confidence
Confident people are remarkable! They emit positive energy that makes people around them feel at ease in their presence. Being a mother is indeed a huge responsibility. To inculcate the values of self-confidence and self-esteem in your children, you first need to set an example. Remember, your temperament and behavior will have a psychological impact on your children directly. Yoga is an excellent practice to boost your self-esteem and self-confidence. And what is confidence? Confidence is believing in your abilities, trusting your decisions and being fine with your limitations. Balancing yoga poses can elevate your opinion about yourself and make your children feel the positive vibe that you emit.
4. Gives you perfect ‘Me Time’
Busy moms have to deal with stressful work throughout the day that barely leaves them with any time for themselves. Practicing yoga will provide you with a few minutes of solitude and peace that you need for yourself after taking care of everyone else in your family. So, practice yoga for that perfect unwinding, quiet and de-stressing time.
5. Improves Digestion and Rejuvenates Your Health
According to Ayurveda, a good digestive system holds the key to a healthy lifestyle. The yoga poses combined with awareness on breathing put life force into the body and cleanse it of the toxic materials formed as a result of an unhealthy lifestyle and stress. It creates body balance while rejuvenating the whole system and the overall health.
Considering the multiple benefits that yoga can provide to one’s mind, body and spirit, no wonder it is becoming a busy mom’s new best friend. If you haven’t started yet, reach out to Mind to Body Yoga Studio in Mississauga to enjoy a variety of classes to suit your needs. Call us at 905-712-9642 for more information or to enroll in yoga classes in Mississauga and restore your mind, body and spirit!