Why Mind to Body Yoga Mississauga is for everyone!

Yoga Mississauga for everyone!

Are you a business person, a pregnant woman, a college graduate or a working mom? No matter what you do, how old you are, or what your physical condition is, you can practice yoga.  Yoga is a universal exercise that is designed for everyone. While most workouts are suitable for different age groups, and people with different health conditions or fitness goals, yoga practice is beyond all such limitations. In fact, yoga is not just a form of exercise; it is a way of staying healthy both mentally and physically. Yoga Mississauga is open to all generations and fitness levels.  Yoga classes can be experienced by all whether you are an athlete, fitness buff, body builder, young teen, stay at home mom, or a person young at heart.  Yoga studio’s welcome everyone with open arms and the moment you step in you will feel accepted and included.  With regular practice you can lose weight, become more flexible, have peace of mind, and have a healthier body.  Yoga has wide variety of postures that are suitable for people with different goals or physical strength and conditions. Mind to Body Yoga Mississauga can help both Brampton and Mississauga residents improve their overall health and well being.  We offer hot yoga classes, regular temperature yoga classes, or dance fitness classes, choose what fits you best.

Physical and Mental Benefits of  Yoga Mississauga

The relaxation techniques of yoga can help reduce chronic pain including headaches, lower back pain, arthritis and more. It can even help control blood pressure and improve sleep. Yoga Mississauga has many different types and levels of classes that can help you reap many physical and health benefits:

  • Weight reduction
  • Increased flexibility
  • Improved muscle strength and tone
  • Improved energy
  • Maintaining a balanced metabolism
  • Protection from injury

 

Other than physical advantages, yoga also provides you various mental benefits. It will allow you to manage stress. According to health experts, yoga can be very useful in developing coping skills and having a more positive outlook on life. Meditation and breathing techniques in yoga can help increase a person’s mental well-being.

Everyone can benefit from mental clarity and calmness.  Regular practice of yoga can help relax your mind as well as improve concentration. Studies show that countless people suffer from mental stress which affects their physical fitness as well. With the help of yoga, such mental issues can be managed.  Join yoga Mississauga classes to practice on a consistent basis.

Yoga – a Positive Lifestyle

Yoga is simply a positive lifestyle which everyone can adopt. It will help you have both physical and mental health that is essential for every individual. Wait no more and discover the endless benefits of yoga!  Connect with other yogis of Mind to Body yoga community in a warm and welcoming environment, thereby experience growth and positivity in your own life!

Namaste from Mind to Body Yoga & Fitness

Why Mind to Body Yoga Mississauga is for everyone!
Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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