Success Through Yoga Practice
There are many reasons why yoga practitioners are more successful in whatever they do, but in this article we will talk about only 6 reasons. In her famous poem, “Success is counted sweetest”, Emily Dickinson tried to explain what success is all about and who understands it the best. But the real question is, what does it take to be successful? There can be as many ways to succeed as there are people on the earth. However, if you want to succeed in the real sense of the word, Yoga can be your perfect partner. No doubt it sounds like a bold statement, especially if you consider the number of businesses thriving solely on one product – teaching you how to succeed. But the fact is, people who practice Yoga are more successful in life and whatever they do.
Yoga brings about a body-mind harmony
Yoga is an ancient Indian technique that uses simple breathing exercises and body postures to boost physical and mental health. In Sanskrit, Yoga means “bringing together”, so all the different body postures and breathing exercises bring your mind and body together in perfect harmony. When a person achieves this rare feat, success becomes just one of the blessings that come with it.
Yoga boosts overall health
When you practice Yoga regularly, the oxygen levels in your cells goes up. This condition translates into better health and ability to ward off pathogens. By taking yoga classes and doing this low-impact exercise, you can easily keep chronic ailments like blood pressure, diabetes, osteoarthritis and back pain in check. As a result your productivity reaches its peak and you are able to achieve your short and long term goals in time. This cascading effect leads you to succeed in everything you do.
Yoga keeps you energetic
People in pursuit of success have to go that extra mile in everything they do and hence require more energy. When the outer sources fail, the last resort is to rely on the inner storage. Yoga unleashes your internal energy by improving blood flow and expelling the toxins with every breath. The result? More energy.
Yoga sharpens your imagination
Through books, it is only your intellect that gets enriched; however, for real success you need a perfect combination of intellect and imagination. For your imagination to grow, you need to be at peace with yourself. Yoga not only makes your body healthy, but also enriches the faculties of your brain by settling the chaos of thoughts in it. When you practice Yoga regularly, you are able to focus better and solve complex problems easily by applying imagination.
Yoga keeps stress and depression at bay
You have to overcome new challenges on a day-to-day basis on your way to success. This constant pressure to perform creates stress. When you are not able to handle stress, it leads to depression. However, Yoga is the perfect remedy to keep these stumbling blocks at bay. This is because Yoga strengthens you from inside by reducing anxiety, panic attacks, stress and depression. Based on Yoga, psychologists in the UK have developed a stress management program known as MBCT (Mindful Based Cognitive Therapy.)
Yoga Makes you self-aware
Being aware of one’s self is the mark of a successful person. It means that they accept themselves without being judgmental or overly self-critical. This is a quality that develops on its own when you are meditative. Yoga facilitates this state of mind with breathing exercises and Yogic postures. While rhythmic breathing halts the constant traffic of unwanted thoughts in your mind, the different postures make you aware of your limits.
Yoga is not merely a set of breathing exercises and body postures; rather, it is a lifestyle that facilitates physical well-being, mental peace, better focus and self-awareness. Therefore, people who practice Yoga are more successful in everything they do.