Why Does Yoga Make People Feel So Good?

It’s pretty common knowledge that exercise makes you feel good. When you move your body, your brain releases feel good hormones that affect your mood and your mental state. At Mind to Body yoga studio in Mississauga, we love hearing our clients share their commitment to a healthy lifestyle and how they keep their bodies moving and staying active. And while we have nothing against running, spinning or other types of exercise, we’re happy to share with you that yoga triumphs over the rest when it comes to making you feel good.