Bring Balance To Your Life With Yoga And Meditation

Can you think of a recent time when you’ve had a moment of complete quiet or when your mind has felt calm and clear?  Not easy to do, is it!  Most of the time, all of our senses are overloaded.  Just about everywhere you look there are lights, sounds, movements and smells tugging at us and forcing our minds and bodies to process things at a very quick pace.  The vibrant city of Mississauga is ripe with exciting activities but don’t forget about the local resources that can help you bring balance to your life – Mind to Body Yoga in Mississauga is one of those places!

yoga and meditation classes mississauga

Using Yoga To Create Balance

If you’ve never done a yoga class before or if you are new to the practice of yoga, you may have first been drawn to the activity as a form of physical fitness. Yoga does offer many physical benefits but people often overlook the many positive mental benefits that can come from yoga as well. In Mississauga, Mind to Body yoga studio offers several types of yoga classes including hot yoga, yoga sculpt and candlelight yoga.  Whichever type of yoga class you choose, here is how your yoga practice can help you find balance in your life.

  • Yoga connects your mind with your body.
  • Yoga forces you to slow down and be present in the moment.
  • Yoga gets your body moving. Most people spend the bulk of their day seated at a desk.  The stretching and movement from yoga practice awake your circulation, your muscles, and your organs.
  • Yoga gives you time to decompress and process your day.
  • Yoga reminds you to breathe and breathe deeply.
  • Yoga can boost your immune system.

Using Meditation To Create Balance

If you are looking for a place to learn about meditation in Mississauga, Mind to Body can offer support in this area as well. Be sure to check our workshop schedule for events such as Introduction to Meditation, Healing Meditations and Going Deeper In Your Meditations.  These meditations workshops take place in our Mississauga studio and are open to everyone.

We do often hear that people think meditation is not for them or think that it is too hard to do.  While it does take practice, meditation has many benefits that are worth putting in the effort.  Mediation can help you create a more balanced life by:

By incorporating yoga and meditation into your lifestyle, you will be on your way to achieving a more balanced and healthier life.  Finding the right yoga studio in Mississauga is an important part of finding balance.  The right studio will make you feel welcome and comfortable and have enough variety – offering both yoga classes and meditation classes – to encourage you to try new things and continue to further your exploration of yoga and meditation.

Mind to Body yoga studio in Mississauga is dedicated to working with you to honour the commitment that you have made to yourself about improving your whole health and well-being.  We invite you to visit our yoga studio in Mississauga to meet our team and learn more about how we can help you find balance.

Bring Balance To Your Life With Yoga And Meditation
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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