What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. 

 "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.

 "a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute

To live a even higher quality of life, we offer wellness treatments to compliment your consistent practice of yoga and fitness goals.

Registered Massage Therapy (RMT)

Renew balance and energy in your body through therapeutic Registered Massage Therapy.   All our therapists are registered with the College of Massage Therapists of Ontario and have at least 2200 hours of practical training. The therapist will combine various massage techniques to revive and rejuvenate overworked muscles.


Reflexology is a type of rehabilitation pressure point based massage therapy that deals with the many “reflex points” found in the feet, hands and ears that relate to certain organs and glands in the body. Specific techniques are used by a therapist to stimulate reflex points to promote health and vitality in the organ via the body’s energy pathways. Reflexology wellness is known to be a profoundly relaxing treatment which can be felt throughout the entire body.  Many people fall asleep during this treatment, and everyone is amazed at how light they feel with this treatment.

Holistic Nutrition

Sound nutrition is the cornerstone of good health. Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Taking a “holistic” approach to nutrition means instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional/spiritual state, lifestyle habits, mental health and current diet habits of an individual to determine the root cause of his or her health issues. We also focus on including whole, natural foods that are God made - the foods that nature intended us to eat, not man made.

Good nutrition can improve a number of health conditions including but not limited to:


You have taken the first step to living a pain-free and more healthy lifestyle by visiting Mind to Body Chiropractor in Mississauga. At Mind to Body, our main focus is to provide you patient-centred approach to health and wellness, achieved through a variety of different treatments options and practitioners having their different areas of expertise, such as chiropractic care, registered massage therapy, and physiotherapy.

At Mind to Body, we are committed to getting to the root of your problem. We use most cutting-edge and innovative examination and manual techniques to help you deal with pain, increase mobility, optimize health, prevent injury, and increase participation in activities of everyday living. All practitioners keep up-to-date with current research, as well as with continuing education courses, so that we deliver, and you receive, the most current and effective treatment possible.

For many conditions, such as low back pain, chiropractic care is frequently recommended as the primary method of treatment. Where other conditions exist, chiropractic care may complement or support medical treatment by relieving the neuromusculoskeletal aspects associated with the condition. Chiropractic care may also be used to provide relief from symptoms for patients with chronic conditions.

In addition to offering chiropractic care, our centre also offers massage therapy, physiotherapy, and nutrition services. Feel free to browse the website to find out more about Mind to Body holistic centre in central Mississauga, and what we can do for you.

Ayurvedic Head Massage

The Ayurvedic Head Massage is an ancient Indian healing practice which is as old as 5, 000 years. It is a relaxing holistic treatment found in Ayurveda, the Indian medical system. In Sanskrit, Ayur means life and Veda means knowledge. Ayurveda emphasizes on treating the whole body as a system. Ayurveda recognizes that maintaining balance of the elements in the body and mind is essential for optimal health and the process of finding that balance begins with self-awareness.

Ayurvedic Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face. Each step of the process deepens the effect taking you to a higher level of detachment and serenity. This impacts you on not just a physical but also an emotional level.

In Ayurveda, the body is considered the temple, and the head is considered the altar of the temple. Healing the mind directly alleviates the body allowing you to experience an extraordinary healing process.

Reiki Healing

Reiki is a Japanese technique that is used to heal mental and physical trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy."