Wellness

Yoga wellness mississauga

To live a even higher quality of life, we offer wellness services to compliment your consistent practice of yoga and fitness goals.

Registered Massage Therapy (RMT)

Renew balance and energy in your body through therapeutic Registered Massage Therapy.   All our therapists are registered with the College of Massage Therapists of Ontario and have at least 2200 hours of practical training. The therapist will combine various massage techniques to revive and rejuvenate overworked muscles.

 

Reflexology

Reflexology is a type of rehabilitation pressure point based massage therapy that deals with the many “reflex points” found in the feet, hands and ears that relate to certain organs and glands in the body. Specific techniques are used by a therapist to stimulate reflex points to promote health and vitality in the organ via the body’s energy pathways. Reflexology wellness is known to be a profoundly relaxing treatment which can be felt throughout the entire body.  Many people fall asleep during this treatment, and everyone is amazed at how light they feel with this treatment.

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Ghada – RMT & Reflexology

Registered Massage Therapy at Mind to Body

Ghada Barsoum is a Registered Massage Therapist (RMT) licensed in Ontario, Nationally certified and has a good standing with Registered Massage Therapist Association of Ontario.  Ghada treats a range of ailments such as postural imbalances, chronic conditions, sports-related injuries, stress related disorders, and any other ailments that modern society has brought on as a health related condition.  To achieve best possible results, she incorporates various gentle and deep techniques by blending therapeutic massage, swedish massage, effleurage, petrissage, fascial , joint mobilization, deep massage, perinatal massage, and hot stone massage.

Ghada has a medical background in health industry for over 15 years and has worked as a pediatric resident and family doctor in Egypt.  She uses her medical back ground to assist her in dealing with cases of trauma and pain.

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Certified Holistic Nutritionist

The foundation of good health is a diet that focuses on consumption of whole and natural foods. Our diet provides the necessary building blocks for all parts of our bodies. Poor nutrition impacts all aspects of our physical and emotional health.  A health-promoting diet is important for disease prevention & treatment, optimal health, long-term wellness and for supporting our bodies innate ability to heal, particularly in chronic cases.

Improving your nutritional status may require diet alone, or may require additional support of specific nutritional supplements. These supplements can be used as a complement to good dietary practices and are implemented only secondarily to a healthy diet. In order to optimize nutrition, we will investigate the link between your diet and specific health concerns, consider which foods are best suited to your age, gender and constitution, identify any individual food sensitivities which may be negatively impacting your health and ensure optimal function of your digestive system.

Sujata Kale-Banerjea

Sujata Certified Holistic Nutritionist Mind to Body Yoga and Fitness

  •  Bachelor of Arts, Sociology, University of Bombay, India
  •  Graduate of the Institute of Holistic Nutrition; First Class Honors
  •  Certification in Metabolic Balance, Metabolic Balance Institute, Germany
  •  Certification in Live Blood Microscopy

Sujata’s passion towards a healthier lifestyle for herself and her family, led her to the field of Nutrition. Her mission is to inspire, educate, and provide clarity on what’s happening in one’s body and further helping them to achieve a better state of health and well-being. She is devoted to teaching her clients nutrition through whole foods in an easy, friendly, non-intimidating way. Her goal is for her clients to facilitate their own journey towards achieving optimum health. She looks at individual needs and their individual nutritional profile and makes recommendations for diet, lifestyle, and supplemental recommendations accordingly.

She consults with private clients all across Canada and the United States too. She continues to upgrade her skills and stay abreast of current research by attending seminars, conferences and educational forums.

Sujata Kale-Banerjea, is passionate about her new life style that she has adapted. She believes that she has made a positive impact on those around her. She loves to help people who are ready to make positive changes and hopes to motivate people who need that extra push.  Before going into nutrition she primarily worked in the dental field as a Treatment Co-Coordinator for over 13 years. She enjoyed her job of educating and creating awareness about the importance of dental health.

Sujata is a loving wife and a mother of 2 beautiful girls, who always made a conscious effort to keep fit with exercise. Until a few years ago she realized that age was catching up with her and exercise was not the only thing that would keep her fit and healthy. Her body had taken a huge toll from life and she did not understand the impact of that toll until she looked into the mirror one day. The image in the mirror did not match the image Sujata had of herself in her mind. And that’s when she decided that the Yoyo – dieting was not for her anymore and she really needed to do something different. Her lifestyle needed to be overhauled. She also realized that changing her lifestyle was not just about her weight but was also about ensuring a healthy environment for herself and her family. This is when she needed to understand how nutrition can play a huge role in being healthy.

The passion for a healthy lifestyle geared her towards the field of holistic nutrition. She now knows that, apart from food – hormones, sleep and work-life balance are the foundations of a healthy life. She knows that her health is her future. That being healthy is to celebrate life and make every moment count.

To schedule a complimentary 15 minute “meet and greet” with Sujata, please call 905-712-9642.  We look forward to seeing you at the centre!


Reiki Energy Healing

Reiki is a Japanese word meaning Universal life-force energy and it is used to treat the whole person – body, mind and spirit. The ‘Ki’ part is the same word as ‘Chi’ in Chinese. Reiki (pronounced ray-key) is a technique for natural healing, stress reduction and relaxation that allows participants to tap into this unlimited supply of energy to improve health and enhance the quality of life. It is a flow of high frequency energy into and through a practitioner, out their hands and into another person.

The knowledge that unseen energy flows through all living things and directly corresponds to one’s quality of health is part of the wisdom of many cultures since ancient times and is now being verified by quantum physicist. Following the acceptance and use of acupuncture and Fung Shui for example, Canadians began to recognize and utilize this energy.

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