Wellness

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. 

 "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.

 "a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute

To live a even higher quality of life, we offer wellness treatments to compliment your consistent practice of yoga and fitness goals.

Registered Massage Therapy (RMT)

Renew balance and energy in your body through therapeutic Registered Massage Therapy.   All our therapists are registered with the College of Massage Therapists of Ontario and have at least 2200 hours of practical training. The therapist will combine various massage techniques to revive and rejuvenate overworked muscles.

Reflexology

Reflexology is a type of rehabilitation pressure point based massage therapy that deals with the many “reflex points” found in the feet, hands and ears that relate to certain organs and glands in the body. Specific techniques are used by a therapist to stimulate reflex points to promote health and vitality in the organ via the body’s energy pathways. Reflexology wellness is known to be a profoundly relaxing treatment which can be felt throughout the entire body.  Many people fall asleep during this treatment, and everyone is amazed at how light they feel with this treatment.

Holistic Nutrition

Sound nutrition is the cornerstone of good health. Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Taking a “holistic” approach to nutrition means instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional/spiritual state, lifestyle habits, mental health and current diet habits of an individual to determine the root cause of his or her health issues. We also focus on including whole, natural foods that are God made - the foods that nature intended us to eat, not man made.

Good nutrition can improve a number of health conditions including but not limited to:

Chiropractor

You have taken the first step to living a pain-free and more healthy lifestyle by visiting Mind to Body Chiropractor in Mississauga. At Mind to Body, our main focus is to provide you patient-centred approach to health and wellness, achieved through a variety of different treatments options and practitioners having their different areas of expertise, such as chiropractic care, registered massage therapy, and physiotherapy.

At Mind to Body, we are committed to getting to the root of your problem. We use most cutting-edge and innovative examination and manual techniques to help you deal with pain, increase mobility, optimize health, prevent injury, and increase participation in activities of everyday living. All practitioners keep up-to-date with current research, as well as with continuing education courses, so that we deliver, and you receive, the most current and effective treatment possible.

For many conditions, such as low back pain, chiropractic care is frequently recommended as the primary method of treatment. Where other conditions exist, chiropractic care may complement or support medical treatment by relieving the neuromusculoskeletal aspects associated with the condition. Chiropractic care may also be used to provide relief from symptoms for patients with chronic conditions.

In addition to offering chiropractic care, our centre also offers massage therapy, physiotherapy, and nutrition services. Feel free to browse the website to find out more about Mind to Body holistic centre in central Mississauga, and what we can do for you.

Ayurvedic Head Massage

The Ayurvedic Head Massage is an ancient Indian healing practice which is as old as 5, 000 years. It is a relaxing holistic treatment found in Ayurveda, the Indian medical system. In Sanskrit, Ayur means life and Veda means knowledge. Ayurveda emphasizes on treating the whole body as a system. Ayurveda recognizes that maintaining balance of the elements in the body and mind is essential for optimal health and the process of finding that balance begins with self-awareness.

Ayurvedic Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face. Each step of the process deepens the effect taking you to a higher level of detachment and serenity. This impacts you on not just a physical but also an emotional level.

In Ayurveda, the body is considered the temple, and the head is considered the altar of the temple. Healing the mind directly alleviates the body allowing you to experience an extraordinary healing process.

Reiki Healing

Reiki is a Japanese technique that is used to heal mental and physical trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy."

 

Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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