Yoga Studios in Mississauga

The Amazing Benefits of Yoga Teacher Training

The Amazing Benefits of Yoga Teacher Training

If you’ve been practicing yoga for some time, you may be wondering what step to take next to develop your practice. For some, the next step in your journey may be to share your knowledge of and passion for yoga by becoming a teacher by enrolling in a Mississauga yoga teacher training program. A yoga teacher is able to create a strong connection between their mind and body through yoga, and teach their students how to forge a similar bond using yoga techniques and the wisdom of yoga’s philosophy. As a student, you may have already noticed the benefits of yoga on your mind, body, and spiritual health. But as a teacher, the benefits of yoga are enhanced even further. Below are five incredible benefits you will experience by graduating from student to teacher through Mind to Body’s Mississauga yoga teacher training program. (more…)

Why Does Yoga Make People Feel So Good?

Why Does Yoga Make People Feel So Good?

It’s pretty common knowledge that exercise makes you feel good. When you move your body, your brain releases feel good hormones that affect your mood and your mental state.  At Mind to Body yoga studio in Mississauga, we love hearing our clients share their commitment to a healthy lifestyle and how they keep their bodies moving and staying active.  And while we have nothing against running, spinning or other types of exercise, we’re happy to share with you that yoga triumphs over the rest when it comes to making you feel good.

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