Being a mother is incredible but also one of the most stressful times in a woman’s life. Balancing the demands of work, home, and motherhood through this stage of life is definitely challenging. Thus, to maintain wellbeing and happiness, it sometimes becomes imperative to turn inward and relax. Yoga is a perfect solution here because it not only helps your body feel fantastic but has remarkable benefits for your mind and spirit too. However, some yoga poses can be tricky and challenging for moms when they try them for the first time. If you’ve been looking for yoga classes in Mississauga, reach out to the professionals at Mind to Body Yoga Studio in Mississauga.
With the many benefits that yoga offers, it’s a great thing for all busy moms to practice regularly. Let’s see why: (more…)
Apart from soothing your body and mind, yoga is one of the most trusted ways to heal lower back pain, which may be temporary for some but for others, it can be devastating and unbearable. In severe cases, medical attention may be required. Doing regular yoga for back pain, however, helps in strengthening the back magically and improving blood circulation in the spine.
According to a recent research published in the Annals of Internal Medicine, 12 weeks of yoga reduces mild to chronic lower back pain effectively. According to the lead author, Dr. Robert Saper of Boston Medical Center, “Both yoga and physical therapy are excellent non-drug approaches for low back pain.” (more…)
It’s pretty common knowledge that exercise makes you feel good. When you move your body, your brain releases feel good hormones that affect your mood and your mental state. At Mind to Bodyyoga studio in Mississauga, we love hearing our clients share their commitment to a healthy lifestyle and how they keep their bodies moving and staying active. And while we have nothing against running, spinning or other types of exercise, we’re happy to share with you that yoga triumphs over the rest when it comes to making you feel good.
Sleep is a key factor in achieving overall good health. If you aren’t well rested, chances are you’ll have a much harder time making healthy food choices and attending fitness and yoga classes regularly. At our yoga studio in Mississauga, we offer classes such as warm candlelight yoga as an opportunity to wind down and get your mind and body ready for sleep. If you struggle with falling asleep at night or wrestle with insomnia, incorporating certain yoga poses into your nightly bedtime routine can not only help you fall asleep, but help you achieve a high quality, restorative sleep too.
Can you think of a recent time when you’ve had a moment of complete quiet or when your mind has felt calm and clear? Not easy to do, is it! Most of the time, all of our senses are overloaded. Just about everywhere you look there are lights, sounds, movements and smells tugging at us and forcing our minds and bodies to process things at a very quick pace. The vibrant city of Mississauga is ripe with exciting activities but don’t forget about the local resources that can help you bring balance to your life – Mind to Body Yoga in Mississauga is one of those places!