Why Your Teen Should Be Taking Yoga Classes

Mind to Body yoga studio in Mississauga was founded with the intention of providing support and imparting the right knowledge about all around healthy living. We are dedicated to helping the Mississauga community improve their health and well-being – this includes teenagers too.

Mind to Body’s class schedule now includes yoga classes for teens in Mississauga! There are so many benefits that teenagers can experience through practicing yoga and we are very pleased to welcome this age group into our Mississauga yoga studio. Our yoga class for teens runs on Thursday nights from 7:30 pm to 8:30 pm and will give young people tools to listen inward, to their bodies, feelings, and ideas.

yoga for teens mississauga

With consistent practice, teens who take yoga classes will be able to work towards greater life success. They will have improved mood, more resilience, and better self-regulation skills when it comes to both emotion and stress. Some of the common benefits your teen can experience once they begin regularly practicing yoga include:

  • Tools to better cope with insecurities, pressure to fit in and uncertainty about life choices.
  • Breathing techniques that can help reduce and manage stress and anxiety.
  • Easier time falling and staying asleep.
  • Improved physical fitness including both strength and flexibility.
  • Greater respect for peers and others.
  • More self-confidence and self-awareness.
  • An understanding of mindfulness and
  • Equalized energy – can revitalize low energy or help temper hyperactivity.
  • Cultivates in person emotional connections.

The Mind to Body yoga classes for teens in Mississauga were designed specifically to address the numerous stressors faced by today’s young people. Growing up in a globalized and fast paced world, teenagers are constantly surrounded by electronic media and experience very little time to still and quieten their mind.  They are also required to manage increasingly competitive aspects of their everyday life such as school and athletic expectations.  While it is not possible to remove teens from the world around them, it is possible to provide them with tools to thrive and succeed amongst today’s high pressure lifestyle.

There are many activity choices available for young people, but Mind to Body encourages you to find out more about our yoga classes for teens in Mississauga. Practicing yoga is different from other activities – teens will gain physical, mental and spiritual benefits and will truly learn things that will carry and support them for the rest of their lives.

Yoga can benefit people of all ages, and so we invite you to also learn more about our Sunday morning yoga for kids program, for ages 7-11, offered in our Mississauga yoga studio. You can find our full class schedule on our website to learn more about the different types of yoga and meditation options that we offer to the Mississauga community. If you have any questions about our yoga for teen’s program, please call our studio at 905-712-YOGA and we’d be happy to speak with you and assist with registration.

Why Your Teen Should Be Taking Yoga Classes