28-Day Yoga Fitness Challenge

Get ready to cultivate a healthy body, quiet mind, open heart and vibrant spirit.


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Are you struggling to lose weight, let GO of stress, and make healthier life choices? Mind to Body Yoga & Fitness wants to put you on the RIGHT track this summer to develop your best mind and body ever.

We've developed a 28-Day Yoga Fitness Challenge that's unlike anything you've ever tried before. It's guaranteed to work for you without dieting or gimmicks.

What You Can Expect

  • To get lean and strong, look great, and feel confident.
  • To achieve mind and body transforming results with our proven 28-Day Yoga Challenge.
  • To discover simple ways to make the right nutritional choices at home and when eating out.
  • To achieve and maintain your ideal weight...FOR LIFE. We’ll empower you for a lifetime of yoga fitness that’ll make you feel your best every day.
  • To dramatically decrease stress. Stress kills your enthusiasm, your energy, and weakens your immune system.
  • To have more energy. Imagine how that would make you feel and perform!
  • To fire up your metabolism and strengthen your immune system.
  • To increase confidence. Nothing makes you feel better about YOU than having an alert mind and fit body, and looking and feeling toned and terrific!

Act now and enroll in the Yoga Fitness Challenge for only $260!
That’s a $390 savings off the regular price of $650!

Who Is This Challenge For?

Our program is designed for Mississauga residents aged 25-55 who want to learn how yoga can help them safely and naturally achieve their fitness goals in 28 days, and are ready to commit to themselves to our proven program.

Our 28-Day Yoga Fitness Challenge is a combination of four elements:

  1. A full body yoga program to burn calories
  2. Nutritional and meal planning guidance
  3. Training for your mind through meditation and visualization
  4. Coaching and accountability from our yoga experts with an unmatched track record of success.

Mind to Body’s coaching and accountability are pretty close to being magical. The number one reason you’ve struggled to lose weight, let go of stress, and get your body feeling and looking its best may be due to a lack of effective coaching and accountability.

Simply put, there is no substitute for the motivation and personalized coaching from an expert who's gotten visible results for herself, and is ready to show you the way. Personalized coaching is the biggest secret to successfully achieving your goals.

Enroll in Mind to Body’s Yoga Fitness Challenge and we promise that you'll be amazed by the results. We provide our clients in Mississauga with real results because we're committed to your success and wellbeing.

Just stick with us for 28 days, and our Yoga Fitness Challenge will change your mind, body, and life.

But you need to hurry because we can only accept 10 clients into this program.

The first 10 people who register by completing the form or by calling Mind to Body Yoga & Fitness at 416-527-2254 will get the entire 28-day program for just $260 (a savings of $390 off our regular price).

I look forward to meeting you, and helping you achieve the mind and body you've always wanted!

Pritpal Singh, Mind to Body Yoga & Fitness

905-712-YOGA (9642)

Register Now

Melissa L.
Melissa L.
01:32 29 Jan 20
I simply love this place!!! This is my go to yoga every time I'm in Mississauga. Great energy very welcoming place and very clean!!! The classes are not too crowded and the teachers are so nice!!! Great experience!!!read more
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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