Why Yoga Is Great for All Dads

Why Yoga is Great for All Dads

Not only celebrities like Matthew McConaughey, Adam Levin, Robert Downey Jr., LeBron James, but even the manliest of men are finally catching on to the fitness, health, and the feel-good benefits of yoga.
Last time we checked women still far outnumber men on the mat. Does your dad still need some convincing that yoga is for bro’s, too? In honor of Father’s Day, here are few reasons why your dad (and all dads) should be doing yoga.  Here are 4 reasons to consider yoga for all dads:

1. Yoga reduces stress

According to the American Heart Association, heart disease is the number one killer of men (it also strikes men at a younger age than women), and stress may affect behaviors and factors that are proven to increase heart disease risk: high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.  If the dad in your life suffers from stress (and who doesn’t?), a yoga mat could be the best Father’s Day gift you give him this year. Several studies suggest that yoga activates the vagus nerve—a very influential parasympathetic nerve affecting the heart—and so the parasympathetic nervous system (rest and digest) becomes more dominant than the adrenalin-based sympathetic nervous system (fight or flight), this reduces blood pressure and consequently the workload of the heart.

Some suggested poses for reducing stress: Paschimottanasana (Seated Forward Bend) and many other forward bends. Forward bending poses stimulate the internal organs, all of which have sensory connections to the vagus nerve.

2. Yoga improves flexibility

More often men complain about not being flexible enough, and just about every yoga pose works to improve joint range of motion and muscle suppleness. Men with poor ranges [of motion] can start with with lots of props and standing poses like Trikonasana (Triangle), Warrior I and Warrior II, forward bends like Upavistha Konasana, and simple twists like meru wakrasana (spinal twist).
Go easy at first. Men have a tendency to often pit their greater strength against their reduced ranges of motion and hurt themselves.. Patience and being kind to yourself and ahimsa (non-violence toward all living beings) are really quite important.

3. Yoga helps ease back pain

Yoga’s ability to alleviate back pain is possibly its strongest swaying factor when it comes to winning converts. 80 percent success can be achieved through poses like Salabhasana (Locust Pose) and Setu Bandha Sarvangasana (Bridge Pose) for a herniated disc.

4. Yoga may shrink that beer gut

There are many yoga poses that stimulate the stretch-receptors in the stomach and duodenum (the first part of the small intestine between the stomach and middle part of the intestine), these receptor help turn off the appetite centers in the brain. According to Dr. Fishman, doing Warrior I, Warrior II or Parivrtta Trikonasana (Revolved Triangle Pose) approximately 20 minutes before a meal helps curb caloric intake. Something to consider before your Father’s Day barbecue, eh!

 

Calling all dad’s of Mississauga and surrounding areas! If you are unsure of which yoga classes to take, please feel free to contact us at any time. Also read our blog on “A Guide to Mind to Body Yoga Classes and How They Can Benefit You”. Haven’t given our studio a try yet? Sign Up for unlimited access with our $65 – 30 day intro offer or check our promotions page for current promotions. Or just drop by to chat about what options might work best for you. We are so proud of our studio and will continue to build and develop a positive community that supports the health and wellness of our clients. We hope to see you soon!

Why Yoga Is Great for All Dads
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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