A Guide to Mind to Body Yoga Classes and How They Can Benefit You

A Guide to Yoga Classes in Mississauga

“Yoga is journey of the self, through the self, to the self.”

Most people practice yoga for flexibility, good health, stress relief, and physical fitness. In fact, modern people are opting for yoga as it cures innumerable health problems including chronic pain, asthma, obesity, stress, anxiety, and irritable bowel syndrome. But because there are multiple types of yoga and each has its own specific benefits, it may be difficult to figure out the style that is right for you. Let’s take a look at the health benefits you get to enjoy from the different types of yoga classes in Mississauga.

If you’ve been searching for a studio that teaches multiple types of yoga offering life-changing benefits, try out the Yoga classes in Mississauga at Mind to Body Yoga & Fitness:

1. Weight Loss:

If you are planning to take up yoga classes to lose weight and relax your mind, Hot Core Flow or Hot Core Power Yoga classes are ideal for you. Practicing these forms of yoga help build stamina and mental strength. These are also excellent yoga practices for intermediate to advanced practitioners.

2. Relief from Back Pain:

Millennials across the globe suffer from back pain and discomfort on account of their sedentary jobs and long hours of driving. Yoga 45 is meant to undo the damage done to your body. Yin Yoga, on the other hand, heals bodily injury by stretching the connective tissue and revealing your full range of motion.

3. Greater Flexibility and Core Strength:

Pilates and Classic Yoga can completely re-balance the alignment of your body and strengthen it, albeit without any bulk buildup. These classes are excellent for those who wish to lose weight and boost the immunity of their bodies.

4. Stress Reliever:

Hot Stress Melt Flow and Warm Candlelight Yoga help expunge daily stress from both the body and the mind. These classes also help you to unwind after a stressful day and restore balance in your life. For busy professionals, these sessions definitely prove to be a great option.

5. Healing the Body:

Move and Heal, Chakra Flow, and Reiki yoga classes are an effective blueprint for bringing your energy centers into balance and also more peace and liberation into your mind and body.  The sound vibrations in Move and Heal class impact your nervous system, engaging your relaxation reflex and inhibiting the stress or pain response. Every cell of your body is nourished as you move into relaxation, joy and well-being.

6. Relaxation to Body:

Stretch and De-Stress classes are tailor-made for athletes or people who wish to deal with anxiety and stress. These deeply relaxing postures leave you feeling relaxed and rejuvenated.

7. Fun and Fitness:

Bollywood, Bhangra, and Belly Dance Fitness Party is the right choice for you if you are in the mood to not only dance and enjoy uplifting music, but also burn calories, strengthen core, connect with people who enjoy dancing and making friends.

Most yoga styles are based on fundamental yoga poses called ‘asanas’; however, the constitution benefits of one style can be radically different from another. If you have any questions regarding the program that would fulfill your specific requirements, feel free to reach out to the experts of Mind to Body Yoga & Fitness Mississauga. Check our schedule of classes and promotions and/or call us at 905-712-9642 for more information!

A Guide to Mind to Body Yoga Classes and How They Can Benefit You
Nadia Lebar
Nadia Lebar
01:59 15 Jan 20
Mind to Body was the first place I started yoga at and I have no desire to go anywhere else! From the very first day I felt comfortable and at ease with all the instructors as they work with everybody’s abilities. The space is clean and very inviting!read more
Amanda Nicholls
Amanda Nicholls
01:38 13 Jan 20
Lovely knowledgeable teachers. The owner is super nice and gets to know her clients.The facility is clean, had a comfy atmosphere and offers free tea to practitioners, the only dislike I have id that there is Buddah images and statues everywhere and not everyone coming to the studio may not be a Buddhist. It would be nice if the studios itself did not have statues, other than that it is a overall great experience.read more
Erica D'Onofrio
Erica D'Onofrio
18:46 08 Jan 20
I started attending Mind to Body Yoga & Fitness December 2018. The studio is very welcoming and clean. The staff are so nice and want nothing but the best for you. I enjoy how the studio offers a variety of classes targeted for all levels of yoga participants. I leave every class I participate in feeling renewed and energized.read more
A Google User
A Google User
03:01 08 Jan 20
Great studio, the instructor was very attentive with me especially because it was my first class in their studio. I will definitely be a long time member.read more
zaida portillo
zaida portillo
18:03 04 Jan 20
I did my Yoga Teacher Training at Mind to Body Yoga and it was one of the best decisions I've made. When you walk into the studio you feel a sense of home and community. The studio is beautiful and well kept. The training was in depth and very organized, while at the same time fun! Pritpal, the studio director who leads the training is wonderful and very knowledgeable. I highly recommend the studio for YTT and also to practice in.read more
Sara Ryatt
Sara Ryatt
22:35 12 Dec 19
I was in search of a yoga teacher training program and stumbled upon Mind to Body....its become my second home ever since. The yoga teacher training program was very detail oriented and definitely prepared for my yoga journey. They covered a lot of topics like anatomy and basics of ayurveda as well. I continue to attend regular yoga classes there now. They offer many various different types of classes..my favs are the restorative and yin classes. The staff is very inviting and friendly and the studio is very very clean and well maintained. Oh yea...can't forget the complimentary delicious detox tea i have every time i attend a class is a bonus!!read more
olga g
olga g
00:29 05 Nov 19
Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.
christal gordon
christal gordon
18:09 01 Nov 19
The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more
Lindsay LeBlanc
Lindsay LeBlanc
14:51 09 Oct 19
I attended training here and loved it! It is very warm and welcoming, and Pritpal is truly dedicated to serving the community!read more
Louis French Los
Louis French Los
01:51 19 Aug 19
Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more
poonam pandher
poonam pandher
17:48 10 Jul 19
If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more
Nikki Dhillon - Harold M Brathwaite SS (2482)
Nikki Dhillon - Harold M Brathwaite SS (2482)
13:39 28 Mar 19
I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more
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