905-712-YOGA
416-527-2254
info@mindtobody.ca

Mind to Body Yoga & Fitness

Create Happiness, Health, Harmony through consistent yoga practice. We offer hot yoga, regular yoga, dance fitness, wellness services, workshops, and more…

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Mind to Body Yoga & Fitness

Mind to Body Yoga & Fitness

4.9

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olga g

00:29 05 Nov 19

Great prenatal classes. Would recommend to anyone this place. Inside is very inviting and positive environment.

christal gordon

18:09 01 Nov 19

The mind to body yoga teacher training program was a life changing experience. Not only were we taught the foundations of yoga practice, we were also given the opportunity to form relationships with a variety of yogis. I have grown in confidence since started this program and look forward to start teaching and sharing the joy instilled in me with others. Thank you mind to body!read more

Louis French Los

01:51 19 Aug 19

Loved it! Did a drop in today - was visiting from out of town. Staff were super friendly and welcoming gave a great tour. The class was great especially the lavender oil in shavasanaread more

poonam pandher

17:48 10 Jul 19

If I could give Mind to Body more than 5 stars I would! Since starting at this studio 6 months ago, all my aches and pains have been eliminated. That's due to yoga but more so thanks to the personable, caring, passionate and dedicated instructors. It's a blessing to have found a yoga studio where each class by any instructor here is taught with so much passion and bring their own experiences and way of teaching, teaching the right techniques and foundations of poses (grounding feet and hands) alot of others overlook when teaching. They don't ever ever ever make you feel like you have to do a pose they always tell you to follow your body. Love the variety of classes, started with Restorative yoga and now on to hot detox yoga which I didn't ever think I'd do. Mind to body has a great community of employees and members who are always friendly with a huge smile on their faces. It's been so great to connect with other members especially while having the detox tea, yum! Honestly don't know how they keep it so clean with so many members but it's immaculate and shiny. Floors are always swept and mopped constantly. Couldn't have found a more amazing yoga studio, love you guys for all that you do! It's definitely been a life changing process and I'm excited to continue to grow in every way with all of you :).read more

Nikki Dhillon - Harold M Brathwaite SS (2482)

13:39 28 Mar 19

I found this studio six months ago, after having searched for a calm and rejuvenating space for a long time. I'm so grateful that Mind to Body Yoga has become my space for growth, fitness and connection.I have tried various classes and I love the fact that each and everyone of them is inviting, knowledgeable and caring about the pace and the participants.The studio is always clean and organized.They also offers many classes on meditation and restorative yoga to enhance and learn new techniques.I have certainly achieved a better mind to body connection since I joined this studio.read more

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Call Us Today

905-712-YOGA

or join us at
75 Watline Avenue, Suit 137
Mississauga, Ontario
L4Z 3E5
+1 416-527-2254
Drive to backside of the building, you will see our studio there!

Hours of Operation

- Monday : 11:45 am to 1:00 pm, 5:30 pm to 9:00 pm
- Tuesday : 11:45 am to 1:00 pm, 4:30 pm to 9:30 pm
- Wednesday : 9:45 am to 1:00 pm, 5:30 pm to 9:00 pm
- Thursday : 11:45 am to 1:00 pm, 4:30 pm to 9:00 pm
- Friday : 9:45 am to 1:00 pm, 5:30 pm to 8:30 pm
- Saturday : 9:00 am to 1:00 pm
- Sunday : 10:30 am to 12:00 pm, 5:30 pm to 8:30 pm

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