Apart from soothing your body and mind, yoga is one of the most trusted ways to heal lower back pain, which may be temporary for some but for others, it can be devastating and unbearable. In severe cases, medical attention may be required. Doing regular yoga for back pain, however, helps in strengthening the back magically and improving blood circulation in the spine.
According to a recent research published in the Annals of Internal Medicine, 12 weeks of yoga reduces mild to chronic lower back pain effectively. According to the lead author, Dr. Robert Saper of Boston Medical Center, “Both yoga and physical therapy are excellent non-drug approaches for low back pain.” (more…)
Do you have an interest in exploring the different aspects of yoga through a modern-day approach? Are you looking for clear and coherent information about yoga? Do you wish to grow physically, mentally as well as emotionally in every single aspect of your practice? The most trusted and powerful way to become adept in your practice is by becoming a yoga teacher. At Mind to Body Yoga Studio in Mississauga, we have a 200-hour foundation Yoga Teacher Training Program that helps you become a yoga instructor and also aids your overall personal development. (more…)
If you are looking for yoga classes in Mississauga, we’re sharing our top five reasons why Mind to Body Yoga is different than other studios. We’re very proud to have been selected as one of the three best- rated yoga studios in Mississauga – keep reading to find out why our classes and programs offer a yoga experience you won’t soon forget. (more…)
If you’ve been practicing yoga for some time, you may be wondering what step to take next to develop your practice. For some, the next step in your journey may be to share your knowledge of and passion for yoga by becoming a teacher by enrolling in a Mississauga yoga teacher training program. A yoga teacher is able to create a strong connection between their mind and body through yoga, and teach their students how to forge a similar bond using yoga techniques and the wisdom of yoga’s philosophy. As a student, you may have already noticed the benefits of yoga on your mind, body, and spiritual health. But as a teacher, the benefits of yoga are enhanced even further. Below are five incredible benefits you will experience by graduating from student to teacher through Mind to Body’s Mississauga yoga teacher training program. (more…)
It’s pretty common knowledge that exercise makes you feel good. When you move your body, your brain releases feel good hormones that affect your mood and your mental state. At Mind to Bodyyoga studio in Mississauga, we love hearing our clients share their commitment to a healthy lifestyle and how they keep their bodies moving and staying active. And while we have nothing against running, spinning or other types of exercise, we’re happy to share with you that yoga triumphs over the rest when it comes to making you feel good.